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Koeksister

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Koeksister

Desserts, sweets & fruit · 70 g serving · 32 min total

Enjoy in moderation

1 koeksister 70g ~240 kcal, đường 22g siro.

Lời khuyên: 1/2 cái; người tiểu đường hạn chế.

271 kcal per serving

Protein 2.7 g · Carbs 43.8 g · Fat 10.1 g · Fibre 0.7 g · Sugars 23.5 g · Sodium 13.0 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 63% carbohydrate, 33% fat. 271 kcal total.271kcal / serving
  • Protein2.74 g · 4%
  • Carbohydrate43.75 g · 63%
  • Fat10.1 g · 33%

Estimated, per 70 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre3 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

NutrientAmount% Daily Value
Energy271.5 kcal14%
Protein2.7 g5%
Carbohydrate43.8 g16%
of which net carbs (carbs minus fibre)43.1 g—
of which sugars23.5 g—
of which added sugars23.5 g47%
Fat10.1 g13%
of which saturated fat1.6 g8%
Fibre0.7 g3%
Sodium13.0 mg1%
Where the calories come from
Protein 4% · Carbohydrate 65% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.8 mg5%
Vitamin K18.1 µg15%
Niacin (B3)0.3 mg2%
Folate (B9)6.9 µg2%
Calcium6.8 mg1%
Iron0.3 mg2%
Magnesium6.1 mg1%
Phosphorus28.7 mg2%
Potassium28.8 mg1%
Zinc0.3 mg3%
Selenium9.2 µg17%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 17 %; Vitamin K: 15 %; Manganese: 9 %; Vitamin E: 5 %; Zinc: 3 %; Niacin (B3): 2 %Selenium17 %Vitamin K15 %Manganese9 %Vitamin E5 %Zinc3 %Niacin (B3)2 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 48 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy387.8 kcal19%
Protein3.9 g8%
Carbohydrate62.5 g23%
of which net carbs (carbs minus fibre)61.5 g—
of which sugars33.6 g—
of which added sugars33.6 g67%
Fat14.4 g18%
of which saturated fat2.2 g11%
Fibre1.0 g4%
Sodium18.6 mg1%
Where the calories come from
Protein 4% · Carbohydrate 64% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.2 mg8%
Vitamin K25.9 µg22%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)9.9 µg2%
Calcium9.7 mg1%
Iron0.5 mg3%
Magnesium8.7 mg2%
Phosphorus41.0 mg3%
Potassium41.1 mg1%
Zinc0.4 mg4%
Selenium13.2 µg24%
Copper0.1 mg11%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten

Ingredients

  • Bột mì — 27 g
  • Nước — 6 g
  • Dầu chiên — 10 g
  • Siro đường — 20 g
  • Đường — 8 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 240
  • Phần 70g

Watch out for

  • Đường 22g
  • Béo 10g chiên

Healthier swaps

Portion sizes

  • Piece — 70 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

272 kcal per 70 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 3 min63 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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