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Qatayef

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Qatayef

Desserts, sweets & fruit · 60 g serving · 30 min total

Enjoy in moderation

2 viên qatayef 60g ~180 kcal, đường 16g.

Lời khuyên: 1 viên; trà không đường.

243 kcal per serving

Protein 6.1 g · Carbs 25.4 g · Fat 13.4 g · Fibre 0.9 g · Sugars 9.8 g · Sodium 85.9 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 41% carbohydrate, 49% fat. 243 kcal total.243kcal / serving
  • Protein6.08 g · 10%
  • Carbohydrate25.35 g · 41%
  • Fat13.36 g · 49%

Estimated, per 60 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre3 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy242.8 kcal12%
Protein6.1 g12%
Carbohydrate25.3 g9%
of which net carbs (carbs minus fibre)24.4 g—
of which sugars9.8 g—
of which added sugars9.6 g19%
Fat13.4 g17%
of which saturated fat3.7 g19%
Fibre0.9 g3%
Sodium85.9 mg4%
Where the calories come from
Protein 10% · Carbohydrate 42% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A34.8 µg RAE4%
Vitamin C0.1 mg0%
Vitamin D0.1 µg1%
Vitamin E0.5 mg3%
Vitamin K9.4 µg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)14.4 µg4%
Vitamin B120.1 µg4%
Calcium103.2 mg8%
Iron0.4 mg2%
Magnesium17.3 mg4%
Phosphorus102.0 mg8%
Potassium57.2 mg1%
Zinc0.8 mg7%
Selenium10.6 µg19%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine6.1 µg4%
Cholesterol13.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 19 %; Manganese: 13 %; Copper: 11 %; Vitamin K: 8 %; Riboflavin (B2): 8 %; Calcium: 8 %Selenium19 %Manganese13 %Copper11 %Vitamin K8 %Riboflavin (B2)8 %Calcium8 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 49 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy404.7 kcal20%
Protein10.1 g20%
Carbohydrate42.3 g15%
of which net carbs (carbs minus fibre)40.8 g—
of which sugars16.4 g—
of which added sugars16.1 g32%
Fat22.3 g29%
of which saturated fat6.2 g31%
Fibre1.5 g5%
Sodium143.2 mg6%
Where the calories come from
Protein 10% · Carbohydrate 42% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A58.0 µg RAE6%
Vitamin C0.1 mg0%
Vitamin D0.2 µg1%
Vitamin E0.9 mg6%
Vitamin K15.6 µg13%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)24.0 µg6%
Vitamin B120.2 µg8%
Calcium172.0 mg13%
Iron0.7 mg4%
Magnesium28.8 mg7%
Phosphorus170.0 mg14%
Potassium95.3 mg2%
Zinc1.4 mg13%
Selenium17.7 µg32%
Copper0.2 mg22%
Manganese0.6 mg26%
Iodine10.1 µg7%
Cholesterol21.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột mì — 19 g
  • Nước — 7 g
  • Phô mai — 13 g
  • Óc chó — 6 g
  • Đường — 10 g
  • Dầu chiên — 5 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180, đạm 4g
  • Xơ 1g

Watch out for

  • Đường 16g
  • Béo 6g

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

243 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 57 min57 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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