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Cheese hotteok

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Cheese hotteok

Also known as: Hotteok phô mai · Desserts, sweets & fruit · 130 g serving · 30 min total

Limit this one

Cái hotteok phô mai ~360 kcal/130g: bột+nhân 16g đường, 14g béo.

Lời khuyên: 1 cái. Không ăn 2. Trà không đường.

468 kcal per serving

Protein 11.9 g · Carbs 60.4 g · Fat 19.7 g · Fibre 1.5 g · Sugars 18.4 g · Sodium 169.5 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 52% carbohydrate, 38% fat. 468 kcal total.468kcal / serving
  • Protein11.92 g · 10%
  • Carbohydrate60.41 g · 52%
  • Fat19.72 g · 38%

Estimated, per 130 g serving.

Daily Value at a glance

Protein24 % % Daily Value
Fibre5 % % Daily Value
Sodium7 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 130 g Estimated

NutrientAmount% Daily Value
Energy467.7 kcal23%
Protein11.9 g24%
Carbohydrate60.4 g22%
of which net carbs (carbs minus fibre)58.9 g—
of which sugars18.4 g—
of which added sugars18.3 g37%
Fat19.7 g25%
of which saturated fat6.7 g34%
Fibre1.5 g5%
Sodium169.5 mg7%
Where the calories come from
Protein 10% · Carbohydrate 52% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A68.4 µg RAE8%
Vitamin D0.3 µg2%
Vitamin E1.1 mg7%
Vitamin K19.9 µg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Folate (B9)21.2 µg5%
Vitamin B120.2 µg8%
Calcium193.7 mg15%
Iron0.7 mg4%
Magnesium19.2 mg5%
Phosphorus179.4 mg14%
Potassium78.5 mg2%
Zinc1.4 mg13%
Selenium26.0 µg47%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine12.0 µg8%
Cholesterol25.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 130 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 47 %; Vitamin K: 17 %; Manganese: 17 %; Calcium: 15 %; Phosphorus: 14 %; Zinc: 13 %Selenium47 %Vitamin K17 %Manganese17 %Calcium15 %Phosphorus14 %Zinc13 %
Health scoreHealth score 33 out of 100, rated Low.33/ 100
Low

Health score

33 / 100 · Low

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy359.8 kcal18%
Protein9.2 g18%
Carbohydrate46.5 g17%
of which net carbs (carbs minus fibre)45.4 g—
of which sugars14.1 g—
of which added sugars14.1 g28%
Fat15.2 g19%
of which saturated fat5.2 g26%
Fibre1.1 g4%
Sodium130.4 mg6%
Where the calories come from
Protein 10% · Carbohydrate 52% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A52.6 µg RAE6%
Vitamin D0.2 µg1%
Vitamin E0.8 mg5%
Vitamin K15.3 µg13%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)16.3 µg4%
Vitamin B120.2 µg8%
Calcium149.0 mg11%
Iron0.5 mg3%
Magnesium14.8 mg4%
Phosphorus138.0 mg11%
Potassium60.4 mg1%
Zinc1.1 mg10%
Selenium20.0 µg36%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine9.2 µg6%
Cholesterol19.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free

Allergens

  • milk

Ingredients

  • Bột mì — 55 g
  • Nước — 21 g
  • Phô mai — 26 g
  • Đường — 18 g
  • Dầu/mỡ — 10 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Canxi 120mg, đạm 8g
  • Khẩu phần cái

Watch out for

  • Đường 16g
  • Béo 14g, GI bột

Healthier swaps

Portion sizes

  • Piece — 130 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

468 kcal per 130 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 49 min109 min
Running (steady run, 8 MET)≈ 48 min48 min
Cycling (moderate pace, 6 MET)≈ 1 h 4 min64 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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