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Profiteroles (cream puffs)
Enjoy in moderation3 viên profiterole ~340 kcal/100g: kem+sô-cô-la 22g béo, đường 18g, mỡ bão hòa 12g.
Lời khuyên: 1–2 viên sau bữa. Không ăn cả đĩa. Người kiêng đường hạn.
288 kcal per serving
Where the calories come from
- Protein4.92 g · 7%
- Carbohydrate31.97 g · 43%
- Fat16.33 g · 50%
Estimated, per 100 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 287.7 kcal | 14% |
| Protein | 4.9 g | 10% |
| Carbohydrate | 32.0 g | 12% |
| of which net carbs (carbs minus fibre) | 31.0 g | — |
| of which sugars | 17.5 g | — |
| of which added sugars | 16.4 g | 33% |
| Fat | 16.3 g | 21% |
| of which saturated fat | 9.7 g | 49% |
| Fibre | 1.0 g | 4% |
| Sodium | 28.5 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 161.0 µg RAE | 18% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.3 mg | 2% |
| Folate (B9) | 13.2 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 35.2 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | 17.1 mg | 4% |
| Phosphorus | 73.8 mg | 6% |
| Potassium | 98.6 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 11.8 µg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 8.5 µg | 6% |
| Cholesterol | 90.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 100 g serving — estimated.
Health score
23 / 100 · Low
Formula: protective index 28 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 23, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 287.7 kcal | 14% |
| Protein | 4.9 g | 10% |
| Carbohydrate | 32.0 g | 12% |
| of which net carbs (carbs minus fibre) | 31.0 g | — |
| of which sugars | 17.5 g | — |
| of which added sugars | 16.4 g | 33% |
| Fat | 16.3 g | 21% |
| of which saturated fat | 9.7 g | 49% |
| Fibre | 1.0 g | 4% |
| Sodium | 28.5 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 161.0 µg RAE | 18% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.3 mg | 2% |
| Folate (B9) | 13.2 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 35.2 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | 17.1 mg | 4% |
| Phosphorus | 73.8 mg | 6% |
| Potassium | 98.6 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 11.8 µg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 8.5 µg | 6% |
| Cholesterol | 90.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Kem béo — 34 g
- Bột mì — 18 g
- Nước — 14 g
- Trứng — 14 g
- Đường — 12 g
- Sô-cô-la — 8 g
How it is made
Good to know
What is good
- Khẩu phần đếm được
- Có chút đạm trứng-sữa 6g
Watch out for
- Đường 18g, mỡ bão hòa 12g
- Dễ ăn liên tiếp
Healthier swaps
Portion sizes
- Piece — 100 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
288 kcal per 100 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
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