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Opera cake

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Opera cake

Also known as: Bánh Opera · Desserts, sweets & fruit · 80 g serving · 30 min total

Enjoy in moderation

Miếng bánh Opera 80g ~320 kcal, đường 24g, 10g bão hòa.

Lời khuyên: 1 miếng nhỏ; người tiểu đường hạn chế.

308 kcal per serving

Protein 6.2 g · Carbs 37.6 g · Fat 17.0 g · Fibre 3.9 g · Sugars 16.8 g · Sodium 18.0 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 46% carbohydrate, 47% fat. 308 kcal total.308kcal / serving
  • Protein6.21 g · 8%
  • Carbohydrate37.64 g · 46%
  • Fat16.96 g · 47%

Estimated, per 80 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre14 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy307.5 kcal15%
Protein6.2 g12%
Carbohydrate37.6 g14%
of which net carbs (carbs minus fibre)33.7 g—
of which sugars16.8 g—
of which added sugars16.4 g33%
Fat17.0 g22%
of which saturated fat8.7 g43%
Fibre3.9 g14%
Sodium18.0 mg1%
Where the calories come from
Protein 8% · Carbohydrate 49% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A104.0 µg RAE12%
Vitamin D0.2 µg1%
Vitamin E1.7 mg11%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.6 mg4%
Folate (B9)15.8 µg4%
Vitamin B120.1 µg4%
Calcium35.2 mg3%
Iron1.6 mg9%
Magnesium58.4 mg14%
Phosphorus123.2 mg10%
Potassium198.4 mg4%
Zinc1.0 mg9%
Selenium12.1 µg22%
Copper0.4 mg44%
Manganese0.5 mg22%
Iodine6.8 µg5%
Cholesterol69.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 44 %; Selenium: 22 %; Manganese: 22 %; Riboflavin (B2): 15 %; Magnesium: 14 %; Vitamin A: 12 %Copper44 %Selenium22 %Manganese22 %Riboflavin (B2)15 %Magnesium14 %Vitamin A12 %
Health scoreHealth score 32 out of 100, rated Low.32/ 100
Low

Health score

32 / 100 · Low

Formula: protective index 42 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy384.4 kcal19%
Protein7.8 g16%
Carbohydrate47.0 g17%
of which net carbs (carbs minus fibre)42.1 g—
of which sugars21.0 g—
of which added sugars20.5 g41%
Fat21.2 g27%
of which saturated fat10.9 g55%
Fibre4.9 g18%
Sodium22.5 mg1%
Where the calories come from
Protein 8% · Carbohydrate 49% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A130.0 µg RAE14%
Vitamin D0.3 µg2%
Vitamin E2.1 mg14%
Vitamin K1.9 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)19.8 µg5%
Vitamin B120.2 µg8%
Calcium44.0 mg3%
Iron2.1 mg12%
Magnesium73.0 mg17%
Phosphorus154.0 mg12%
Potassium248.0 mg5%
Zinc1.2 mg11%
Selenium15.1 µg27%
Copper0.5 mg56%
Manganese0.7 mg30%
Iodine8.5 µg6%
Cholesterol86.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • egg
  • milk
  • gluten

Ingredients

  • Bột mì — 21 g
  • Trứng — 11 g
  • Đường — 13 g
  • Bơ — 13 g
  • Cà phê — 5 g
  • Bột cacao — 6 g
  • Sô-cô-la — 6 g
  • Hạnh nhân — 5 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Phần 80g
  • Natri thấp

Watch out for

  • Đường 24g
  • Bão hòa 10g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

308 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 12 min72 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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