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French chocolate soufflé

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French chocolate soufflé

Also known as: Soufflé · Desserts, sweets & fruit · 120 g serving · 30 min total

Enjoy in moderation

Phần soufflé 120g ~280 kcal, đường 18g, 9g bão hòa.

Lời khuyên: 1/2 phần; người tiểu đường hạn chế.

306 kcal per serving

Protein 9.1 g · Carbs 34.3 g · Fat 17.2 g · Fibre 3.1 g · Sugars 29.6 g · Sodium 77.3 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 42% carbohydrate, 47% fat. 306 kcal total.306kcal / serving
  • Protein9.05 g · 11%
  • Carbohydrate34.29 g · 42%
  • Fat17.15 g · 47%

Estimated, per 120 g serving.

Daily Value at a glance

Protein18 % % Daily Value
Fibre11 % % Daily Value
Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy306.2 kcal15%
Protein9.0 g18%
Carbohydrate34.3 g12%
of which net carbs (carbs minus fibre)31.2 g—
of which sugars29.6 g—
of which added sugars28.0 g56%
Fat17.1 g22%
of which saturated fat8.8 g44%
Fibre3.1 g11%
Sodium77.3 mg3%
Where the calories come from
Protein 12% · Carbohydrate 45% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A153.6 µg RAE17%
Vitamin D1.4 µg7%
Vitamin E0.8 mg5%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)27.7 µg7%
Vitamin B120.7 µg29%
Calcium62.2 mg5%
Iron1.9 mg11%
Magnesium51.6 mg12%
Phosphorus171.6 mg14%
Potassium230.4 mg5%
Zinc1.2 mg11%
Selenium18.5 µg34%
Copper0.3 mg33%
Manganese0.4 mg17%
Iodine38.8 µg26%
Cholesterol219.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 34 %; Copper: 33 %; Vitamin B12: 29 %; Iodine: 26 %; Riboflavin (B2): 23 %; Vitamin A: 17 %Selenium34 %Copper33 %Vitamin B1229 %Iodine26 %Riboflavin (B2)23 %Vitamin A17 %
Health scoreHealth score 30 out of 100, rated Low.30/ 100
Low

Health score

30 / 100 · Low

Formula: protective index 40 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy255.2 kcal13%
Protein7.5 g15%
Carbohydrate28.6 g10%
of which net carbs (carbs minus fibre)26.0 g—
of which sugars24.6 g—
of which added sugars23.3 g47%
Fat14.3 g18%
of which saturated fat7.3 g37%
Fibre2.6 g9%
Sodium64.4 mg3%
Where the calories come from
Protein 12% · Carbohydrate 45% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A128.0 µg RAE14%
Vitamin D1.2 µg6%
Vitamin E0.7 mg5%
Vitamin K1.2 µg1%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)23.1 µg6%
Vitamin B120.6 µg25%
Calcium51.8 mg4%
Iron1.6 mg9%
Magnesium43.0 mg10%
Phosphorus143.0 mg11%
Potassium192.0 mg4%
Zinc1.0 mg9%
Selenium15.4 µg28%
Copper0.3 mg33%
Manganese0.3 mg13%
Iodine32.3 µg22%
Cholesterol183.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • egg
  • milk

Ingredients

  • Trứng — 53 g
  • Đường — 24 g
  • Sữa — 19 g
  • Bơ — 10 g
  • Bột cacao — 7 g
  • Sô-cô-la — 7 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 8g
  • Calo 280

Watch out for

  • Đường 18g
  • Bão hòa 9g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

306 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 11 min71 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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