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Australian lamingtons

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Australian lamingtons

Also known as: Lamington · Desserts, sweets & fruit · 70 g serving · 30 min total

Enjoy in moderation

1 lamington 70g ~220 kcal, đường 20g.

Lời khuyên: 1/2 cái; trà không đường.

246 kcal per serving

Protein 4.6 g · Carbs 32.9 g · Fat 12.0 g · Fibre 3.0 g · Sugars 13.7 g · Sodium 17.1 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 51% carbohydrate, 42% fat. 246 kcal total.246kcal / serving
  • Protein4.62 g · 7%
  • Carbohydrate32.91 g · 51%
  • Fat11.95 g · 42%

Estimated, per 70 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre11 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

NutrientAmount% Daily Value
Energy246.1 kcal12%
Protein4.6 g9%
Carbohydrate32.9 g12%
of which net carbs (carbs minus fibre)29.9 g—
of which sugars13.7 g—
of which added sugars12.7 g25%
Fat11.9 g15%
of which saturated fat7.9 g40%
Fibre3.0 g11%
Sodium17.2 mg1%
Where the calories come from
Protein 7% · Carbohydrate 53% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A72.8 µg RAE8%
Vitamin C0.3 mg0%
Vitamin D0.3 µg2%
Vitamin E0.3 mg2%
Vitamin K0.8 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Folate (B9)13.6 µg3%
Vitamin B120.1 µg4%
Calcium22.6 mg2%
Iron1.2 mg7%
Magnesium30.3 mg7%
Phosphorus86.1 mg7%
Potassium142.1 mg3%
Zinc0.7 mg6%
Selenium11.7 µg21%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine7.0 µg5%
Cholesterol50.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 22 %; Manganese: 22 %; Selenium: 21 %; Vitamin A: 8 %; Riboflavin (B2): 8 %; Iron: 7 %Copper22 %Manganese22 %Selenium21 %Vitamin A8 %Riboflavin (B2)8 %Iron7 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 55 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy351.6 kcal18%
Protein6.6 g13%
Carbohydrate47.0 g17%
of which net carbs (carbs minus fibre)42.7 g—
of which sugars19.6 g—
of which added sugars18.1 g36%
Fat17.1 g22%
of which saturated fat11.3 g57%
Fibre4.3 g15%
Sodium24.5 mg1%
Where the calories come from
Protein 8% · Carbohydrate 53% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A104.0 µg RAE12%
Vitamin C0.5 mg1%
Vitamin D0.4 µg2%
Vitamin E0.5 mg3%
Vitamin K1.2 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Folate (B9)19.4 µg5%
Vitamin B120.2 µg8%
Calcium32.3 mg2%
Iron1.7 mg9%
Magnesium43.3 mg10%
Phosphorus123.0 mg10%
Potassium203.0 mg4%
Zinc0.9 mg8%
Selenium16.7 µg30%
Copper0.3 mg33%
Manganese0.7 mg30%
Iodine10.0 µg7%
Cholesterol71.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten

Ingredients

  • Bột mì — 21 g
  • Đường — 13 g
  • Trứng — 8 g
  • Bơ — 8 g
  • Dừa nạo — 10 g
  • Bột cacao — 4 g
  • Sữa — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 220
  • Phần 70g

Watch out for

  • Đường 20g
  • Bão hòa 5g

Healthier swaps

Portion sizes

  • Piece — 70 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

246 kcal per 70 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 57 min57 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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