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Melktert

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Melktert

Desserts, sweets & fruit · 100 g serving · 30 min total

Enjoy in moderation

Miếng melktert 100g ~220 kcal, đường 18g, 5g bão hòa.

Lời khuyên: 1/2 miếng; trà không đường.

254 kcal per serving

Protein 5.4 g · Carbs 36.9 g · Fat 9.8 g · Fibre 2.0 g · Sugars 21.1 g · Sodium 136.1 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 57% carbohydrate, 34% fat. 254 kcal total.254kcal / serving
  • Protein5.4 g · 8%
  • Carbohydrate36.86 g · 57%
  • Fat9.82 g · 34%

Estimated, per 100 g serving.

Daily Value at a glance

Protein11 % % Daily Value
Fibre7 % % Daily Value
Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy254.2 kcal13%
Protein5.4 g11%
Carbohydrate36.9 g13%
of which net carbs (carbs minus fibre)34.9 g—
of which sugars21.1 g—
of which added sugars19.1 g38%
Fat9.8 g13%
of which saturated fat5.3 g27%
Fibre2.0 g7%
Sodium136.1 mg6%
Where the calories come from
Protein 8% · Carbohydrate 58% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A103.0 µg RAE11%
Vitamin C0.1 mg0%
Vitamin D0.7 µg3%
Vitamin E0.5 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.8 mg5%
Folate (B9)44.3 µg11%
Vitamin B120.3 µg13%
Calcium77.6 mg6%
Iron0.9 mg5%
Magnesium11.6 mg3%
Phosphorus85.1 mg7%
Potassium109.0 mg2%
Zinc0.5 mg5%
Selenium13.0 µg24%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine18.3 µg12%
Cholesterol64.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 24 %; Manganese: 22 %; Riboflavin (B2): 15 %; Vitamin B12: 13 %; Iodine: 12 %; Vitamin A: 11 %Selenium24 %Manganese22 %Riboflavin (B2)15 %Vitamin B1213 %Iodine12 %Vitamin A11 %
Health scoreHealth score 27 out of 100, rated Low.27/ 100
Low

Health score

27 / 100 · Low

Formula: protective index 37 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 27, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy254.2 kcal13%
Protein5.4 g11%
Carbohydrate36.9 g13%
of which net carbs (carbs minus fibre)34.9 g—
of which sugars21.1 g—
of which added sugars19.1 g38%
Fat9.8 g13%
of which saturated fat5.3 g27%
Fibre2.0 g7%
Sodium136.1 mg6%
Where the calories come from
Protein 8% · Carbohydrate 58% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A103.0 µg RAE11%
Vitamin C0.1 mg0%
Vitamin D0.7 µg3%
Vitamin E0.5 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.8 mg5%
Folate (B9)44.3 µg11%
Vitamin B120.3 µg13%
Calcium77.6 mg6%
Iron0.9 mg5%
Magnesium11.6 mg3%
Phosphorus85.1 mg7%
Potassium109.0 mg2%
Zinc0.5 mg5%
Selenium13.0 µg24%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine18.3 µg12%
Cholesterol64.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Bột ngàn lớp — 28 g
  • Sữa — 36 g
  • Đường — 16 g
  • Trứng — 10 g
  • Bột mì — 6 g
  • Quế — 2 g
  • Bơ — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 5g
  • Calo 220

Watch out for

  • Đường 18g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

254 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 59 min59 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 35 min35 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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