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Swedish cinnamon buns

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Swedish cinnamon buns

Also known as: Bánh quế hồi · Desserts, sweets & fruit · 60 g serving · 30 min total

Enjoy in moderation

1 bánh quế hồi 60g ~220 kcal, đường 12g.

Lời khuyên: 1/2 cái; cà phê không đường.

226 kcal per serving

Protein 3.5 g · Carbs 29.6 g · Fat 10.9 g · Fibre 2.2 g · Sugars 10.5 g · Sodium 12.6 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 52% carbohydrate, 42% fat. 226 kcal total.226kcal / serving
  • Protein3.46 g · 6%
  • Carbohydrate29.61 g · 52%
  • Fat10.85 g · 42%

Estimated, per 60 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre8 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy225.8 kcal11%
Protein3.5 g7%
Carbohydrate29.6 g11%
of which net carbs (carbs minus fibre)27.4 g—
of which sugars10.5 g—
of which added sugars10.0 g20%
Fat10.8 g14%
of which saturated fat6.4 g32%
Fibre2.2 g8%
Sodium12.6 mg1%
Where the calories come from
Protein 6% · Carbohydrate 52% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A94.8 µg RAE11%
Vitamin C0.1 mg0%
Vitamin D0.2 µg1%
Vitamin E0.4 mg3%
Vitamin K1.9 µg2%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Folate (B9)9.2 µg2%
Vitamin B120.1 µg4%
Calcium47.2 mg4%
Iron0.6 mg3%
Magnesium8.2 mg2%
Phosphorus44.8 mg4%
Potassium56.4 mg1%
Zinc0.3 mg3%
Selenium9.8 µg18%
Manganese0.7 mg30%
Iodine6.1 µg4%
Cholesterol48.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 30 %; Selenium: 18 %; Vitamin A: 11 %; Riboflavin (B2): 8 %; Vitamin B12: 4 %; Calcium: 4 %Manganese30 %Selenium18 %Vitamin A11 %Riboflavin (B2)8 %Vitamin B124 %Calcium4 %
Health scoreHealth score 42 out of 100, rated Fair.42/ 100
Fair

Health score

42 / 100 · Fair

Formula: protective index 52 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy376.3 kcal19%
Protein5.8 g12%
Carbohydrate49.4 g18%
of which net carbs (carbs minus fibre)45.7 g—
of which sugars17.6 g—
of which added sugars16.7 g33%
Fat18.1 g23%
of which saturated fat10.7 g53%
Fibre3.7 g13%
Sodium21.0 mg1%
Where the calories come from
Protein 6% · Carbohydrate 53% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A158.0 µg RAE18%
Vitamin C0.2 mg0%
Vitamin D0.4 µg2%
Vitamin E0.7 mg5%
Vitamin K3.1 µg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Folate (B9)15.4 µg4%
Vitamin B120.2 µg8%
Calcium78.7 mg6%
Iron1.0 mg6%
Magnesium13.6 mg3%
Phosphorus74.7 mg6%
Potassium94.0 mg2%
Zinc0.5 mg5%
Selenium16.4 µg30%
Copper0.1 mg11%
Manganese1.1 mg48%
Iodine10.1 µg7%
Cholesterol81.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • milk
  • gluten

Ingredients

  • Bột mì — 22 g
  • Bơ — 12 g
  • Đường — 10 g
  • Quế — 3 g
  • Trứng — 6 g
  • Sữa — 7 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 220
  • Phần 60g

Watch out for

  • Đường 12g
  • Bão hòa 4g, xơ 1g

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

226 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 53 min53 min
Running (steady run, 8 MET)≈ 23 min23 min
Cycling (moderate pace, 6 MET)≈ 31 min31 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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