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Cantucci
Good choiceCantucci 40g ~170 kcal; bánh hạnh nhân nướng hai lần.
Lời khuyên: Nhúng rượu vang thì thêm đường. Không phải shortbread.
164 kcal per serving
Where the calories come from
- Protein4.73 g · 11%
- Carbohydrate23.96 g · 57%
- Fat5.8 g · 31%
Estimated, per 40 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 40 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 163.7 kcal | 8% |
| Protein | 4.7 g | 9% |
| Carbohydrate | 24.0 g | 9% |
| of which net carbs (carbs minus fibre) | 22.3 g | — |
| of which sugars | 8.5 g | — |
| of which added sugars | 8.0 g | 16% |
| Fat | 5.8 g | 7% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 1.7 g | 6% |
| Sodium | 8.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 9.0 µg RAE | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 0.1 µg | 0% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.6 mg | 4% |
| Folate (B9) | 11.7 µg | 3% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 32.7 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | 31.6 mg | 8% |
| Phosphorus | 78.0 mg | 6% |
| Potassium | 100.0 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 8.4 µg | 15% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 3.7 µg | 2% |
| Cholesterol | 22.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 40 g serving — estimated.
Health score
66 / 100 · Good
Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 66, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 409.2 kcal | 20% |
| Protein | 11.8 g | 24% |
| Carbohydrate | 59.9 g | 22% |
| of which net carbs (carbs minus fibre) | 55.6 g | — |
| of which sugars | 21.3 g | — |
| of which added sugars | 20.1 g | 40% |
| Fat | 14.5 g | 19% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 4.3 g | 15% |
| Sodium | 19.9 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 22.4 µg RAE | 2% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 6.6 mg | 44% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 29.2 µg | 7% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 81.8 mg | 6% |
| Iron | 1.6 mg | 9% |
| Magnesium | 79.0 mg | 19% |
| Phosphorus | 195.0 mg | 16% |
| Potassium | 250.0 mg | 5% |
| Zinc | 1.3 mg | 12% |
| Selenium | 21.0 µg | 38% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.9 mg | 39% |
| Iodine | 9.2 µg | 6% |
| Cholesterol | 56.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bột mì — 18 g
- Hạnh nhân — 10 g
- Đường — 8 g
- Trứng — 6 g
How it is made
Bánh hạnh nhân nướng, cắt lát rồi nướng lại.
Good to know
What is good
- Phần nhỏ
Watch out for
- Đường 10g
Healthier swaps
Portion sizes
- Piece — 40 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve