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Guava
Good choiceỔi 150g ~70 kcal; xơ 6g, vitC rất cao, đường 10g.
Lời khuyên: Ăn cả ruột (xơ). Khác gỏi ổi (muối ớt, khô) và nước ép ổi. Hợp ĐTĐ hơn xoài.
102 kcal per serving
Where the calories come from
- Protein3.83 g · 13%
- Carbohydrate21.45 g · 75%
- Fat1.43 g · 11%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 102.0 kcal | 5% |
| Protein | 3.8 g | 8% |
| Carbohydrate | 21.5 g | 8% |
| of which net carbs (carbs minus fibre) | 13.4 g | — |
| of which sugars | 13.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 1.4 g | 2% |
| of which saturated fat | 0.4 g | 2% |
| Fibre | 8.1 g | 29% |
| Sodium | 3.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 46.5 µg RAE | 5% |
| Vitamin C | 342.0 mg | 380% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 73.5 µg | 18% |
| Calcium | 27.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 33.0 mg | 8% |
| Phosphorus | 60.0 mg | 5% |
| Potassium | 625.5 mg | 13% |
| Zinc | 0.3 mg | 3% |
| Selenium | 0.9 µg | 2% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
97 / 100 · Excellent
Formula: protective index 87 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 97, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 68.0 kcal | 3% |
| Protein | 2.6 g | 5% |
| Carbohydrate | 14.3 g | 5% |
| of which net carbs (carbs minus fibre) | 8.9 g | — |
| of which sugars | 8.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 1.0 g | 1% |
| of which saturated fat | 0.3 g | 2% |
| Fibre | 5.4 g | 19% |
| Sodium | 2.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 31.0 µg RAE | 3% |
| Vitamin C | 228.0 mg | 253% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 49.0 µg | 12% |
| Calcium | 18.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 22.0 mg | 5% |
| Phosphorus | 40.0 mg | 3% |
| Potassium | 417.0 mg | 9% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.6 µg | 1% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Ổi — 150 g
How it is made
Cắt miếng ăn tươi. Không trộn gỏi, không ép.
Good to know
What is good
- Xơ 6g, vitC rất cao
- NOVA 1, GI thấp
Watch out for
- Hạt cứng nếu nhai nhiều
- Nước ép mất xơ
Portion sizes
- Piece — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve