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Rum cake

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Rum cake

Desserts, sweets & fruit · 70 g serving · 55 min total

Be careful

Rum cake 70g ~180 kcal; bánh bơ rum, đường 16g.

Lời khuyên: 1 lát. Có rượu. Không phải bánh trái cây.

260 kcal per serving

Protein 3.9 g · Carbs 32.1 g · Fat 11.0 g · Fibre 0.7 g · Sugars 12.4 g · Sodium 13.7 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 53% carbohydrate, 41% fat. 260 kcal total.260kcal / serving
  • Protein3.91 g · 6%
  • Carbohydrate32.13 g · 53%
  • Fat10.96 g · 41%

Estimated, per 70 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre3 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

NutrientAmount% Daily Value
Energy260.5 kcal13%
Protein3.9 g8%
Carbohydrate32.1 g12%
of which net carbs (carbs minus fibre)31.4 g—
of which sugars12.3 g—
of which added sugars12.0 g24%
Fat11.0 g14%
of which saturated fat6.4 g32%
Fibre0.7 g3%
Sodium13.7 mg1%
Where the calories come from
Protein 6% · Carbohydrate 49% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A95.9 µg RAE11%
Vitamin D0.2 µg1%
Vitamin E0.4 mg3%
Vitamin K1.0 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Folate (B9)10.8 µg3%
Vitamin B120.1 µg4%
Calcium15.4 mg1%
Iron0.4 mg2%
Magnesium7.1 mg2%
Phosphorus48.4 mg4%
Potassium46.5 mg1%
Zinc0.3 mg3%
Selenium11.6 µg21%
Manganese0.2 mg9%
Iodine6.2 µg4%
Cholesterol56.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 21 %; Vitamin A: 11 %; Manganese: 9 %; Riboflavin (B2): 8 %; Vitamin B12: 4 %; Phosphorus: 4 %Selenium21 %Vitamin A11 %Manganese9 %Riboflavin (B2)8 %Vitamin B124 %Phosphorus4 %
Health scoreHealth score 35 out of 100, rated Low.35/ 100
Low

Health score

35 / 100 · Low

Formula: protective index 45 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy372.1 kcal19%
Protein5.6 g11%
Carbohydrate45.9 g17%
of which net carbs (carbs minus fibre)44.9 g—
of which sugars17.6 g—
of which added sugars17.1 g34%
Fat15.7 g20%
of which saturated fat9.2 g46%
Fibre1.0 g4%
Sodium19.5 mg1%
Where the calories come from
Protein 6% · Carbohydrate 49% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A137.0 µg RAE15%
Vitamin D0.3 µg2%
Vitamin E0.5 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)15.4 µg4%
Vitamin B120.2 µg8%
Calcium22.0 mg2%
Iron0.6 mg3%
Magnesium10.2 mg2%
Phosphorus69.1 mg6%
Potassium66.4 mg1%
Zinc0.4 mg4%
Selenium16.6 µg30%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine8.9 µg6%
Cholesterol80.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Low sodium

Allergens

  • gluten
  • egg
  • milk

Ingredients

  • Bột mì — 26 g
  • Bơ — 12 g
  • Rượu rum — 8 g
  • Đường — 12 g
  • Trứng — 8 g
  • Sữa — 4 g

How it is made

bake · Prep 15 min · Cook 40 min

Bánh bơ nướng, tưới siro rum.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 16g

Healthier swaps

Portion sizes

  • Piece — 70 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

261 kcal per 70 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 1 min61 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 35 min35 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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