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Rum baba

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Rum baba

Desserts, sweets & fruit · 100 g serving · 40 min total

Enjoy in moderation

Rum baba 100g ~320 kcal; bánh tẩm rum.

Lời khuyên: Có rượu, rất ngọt. Không phải baba ganoush.

338 kcal per serving

Protein 5.8 g · Carbs 50.3 g · Fat 10.1 g · Fibre 1.4 g · Sugars 26.6 g · Sodium 31.1 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 64% carbohydrate, 29% fat. 338 kcal total.338kcal / serving
  • Protein5.81 g · 7%
  • Carbohydrate50.26 g · 64%
  • Fat10.14 g · 29%

Estimated, per 100 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre5 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy337.5 kcal17%
Protein5.8 g12%
Carbohydrate50.3 g18%
of which net carbs (carbs minus fibre)48.9 g—
of which sugars26.6 g—
of which added sugars26.3 g53%
Fat10.1 g13%
of which saturated fat5.6 g28%
Fibre1.4 g5%
Sodium31.1 mg1%
Where the calories come from
Protein 7% · Carbohydrate 60% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A90.2 µg RAE10%
Vitamin D0.3 µg2%
Vitamin E0.4 mg3%
Vitamin K0.8 µg1%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.2 mg8%
Vitamin B60.1 mg6%
Folate (B9)61.2 µg15%
Vitamin B120.2 µg8%
Calcium19.0 mg1%
Iron0.6 mg3%
Magnesium9.6 mg2%
Phosphorus73.8 mg6%
Potassium74.6 mg2%
Zinc0.6 mg5%
Selenium15.0 µg27%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine9.2 µg6%
Cholesterol73.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 27 %; Thiamin (B1): 25 %; Riboflavin (B2): 15 %; Folate (B9): 15 %; Copper: 11 %; Vitamin A: 10 %Selenium27 %Thiamin (B1)25 %Riboflavin (B2)15 %Folate (B9)15 %Copper11 %Vitamin A10 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy337.5 kcal17%
Protein5.8 g12%
Carbohydrate50.3 g18%
of which net carbs (carbs minus fibre)48.9 g—
of which sugars26.6 g—
of which added sugars26.3 g53%
Fat10.1 g13%
of which saturated fat5.6 g28%
Fibre1.4 g5%
Sodium31.1 mg1%
Where the calories come from
Protein 7% · Carbohydrate 60% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A90.2 µg RAE10%
Vitamin D0.3 µg2%
Vitamin E0.4 mg3%
Vitamin K0.8 µg1%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.2 mg8%
Vitamin B60.1 mg6%
Folate (B9)61.2 µg15%
Vitamin B120.2 µg8%
Calcium19.0 mg1%
Iron0.6 mg3%
Magnesium9.6 mg2%
Phosphorus73.8 mg6%
Potassium74.6 mg2%
Zinc0.6 mg5%
Selenium15.0 µg27%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine9.2 µg6%
Cholesterol73.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Low sodium

Allergens

  • gluten
  • egg
  • milk

Ingredients

  • Bột mì — 30 g
  • Trứng — 14 g
  • Đường — 14 g
  • Rượu rum — 12 g
  • Bơ — 10 g
  • Siro đường — 16 g
  • Men — 2 g
  • Sữa — 2 g

How it is made

bake · Prep 20 min · Cook 20 min

Bánh men nướng, tẩm siro rum.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 22g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

338 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 19 min79 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 46 min46 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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