Guava ice cream

Also known as: Kem ổi · Desserts, sweets & fruit · 120 g serving · 20 min total

Enjoy in moderation

Kem ổi 120g ~155 kcal; đường 16g, béo 5.4g.

Lời khuyên: Ăn vừa. Khác ổi tươi, kem xoài và kem chôm chôm.

166 kcal per serving

Protein 3.0 g · Carbs 24.4 g · Fat 7.0 g · Fibre 2.2 g · Sugars 22.3 g · Sodium 24.7 mg

Where the calories come from

Protein2.99 g · 7%
Carbohydrate24.43 g · 57%
Fat6.95 g · 36%

Estimated, per 120 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre8 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	165.7 kcal	8%
Protein	3.0 g	6%
Carbohydrate	24.4 g	9%
of which net carbs (carbs minus fibre)	22.2 g	—
of which sugars	22.3 g	—
of which added sugars	16.0 g	32%
Fat	7.0 g	9%
of which saturated fat	4.2 g	21%
Fibre	2.2 g	8%
Sodium	24.7 mg	1%

Where the calories come from

Protein 7% · Carbohydrate 59% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	102.0 µg RAE	11%
Vitamin C	92.2 mg	102%
Vitamin D	0.8 µg	4%
Vitamin E	0.5 mg	3%
Vitamin K	18.2 µg	15%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	25.2 µg	6%
Vitamin B12	0.2 µg	8%
Calcium	75.7 mg	6%
Iron	0.3 mg	2%
Magnesium	16.9 mg	4%
Phosphorus	65.0 mg	5%
Potassium	253.2 mg	5%
Zinc	0.3 mg	3%
Selenium	2.5 µg	5%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	15.6 µg	10%
Cholesterol	20.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Fair

Health score

48 / 100 · Fair

Formula: protective index 58 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	138.1 kcal	7%
Protein	2.5 g	5%
Carbohydrate	20.4 g	7%
of which net carbs (carbs minus fibre)	18.5 g	—
of which sugars	18.6 g	—
of which added sugars	13.3 g	27%
Fat	5.8 g	7%
of which saturated fat	3.5 g	18%
Fibre	1.9 g	7%
Sodium	20.6 mg	1%

Where the calories come from

Protein 7% · Carbohydrate 59% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	85.0 µg RAE	9%
Vitamin C	76.8 mg	85%
Vitamin D	0.7 µg	3%
Vitamin E	0.4 mg	3%
Vitamin K	15.2 µg	13%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	21.0 µg	5%
Vitamin B12	0.2 µg	8%
Calcium	63.1 mg	5%
Iron	0.2 mg	1%
Magnesium	14.1 mg	3%
Phosphorus	54.2 mg	4%
Potassium	211.0 mg	4%
Zinc	0.3 mg	3%
Selenium	2.1 µg	4%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	13.0 µg	9%
Cholesterol	17.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Ổi — 40 g
Sữa — 46 g
Đường — 16 g
Kem béo — 14 g
Lá dứa — 4 g

How it is made

freeze · Prep 20 min

Kem ổi. Khác ổi tươi, kem xoài, kem chôm chôm.

Good to know

What is good

Ổi vitamin C
Khẩu phần kem

Watch out for

Đường 16g, NOVA 4
Sữa

Healthier swaps

Portion sizes

Piece — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve