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Dried guava
Enjoy in moderationỔi sấy 40g ~110 kcal; đường 16g.
Lời khuyên: Ăn ít. Sấy ngọt hơn ổi tươi.
120 kcal per serving
Where the calories come from
- Protein1.32 g · 4%
- Carbohydrate31.72 g · 95%
- Fat0.1 g · 1%
Estimated, per 40 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 40 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 119.6 kcal | 6% |
| Protein | 1.3 g | 3% |
| Carbohydrate | 31.7 g | 12% |
| of which net carbs (carbs minus fibre) | 29.9 g | — |
| of which sugars | 26.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.1 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 1.8 g | 6% |
| Sodium | 10.4 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 0.9 mg | 1% |
| Vitamin K | 1.4 µg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 2.0 µg | 1% |
| Calcium | 24.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 14.4 mg | 3% |
| Phosphorus | 39.2 mg | 3% |
| Potassium | 298.0 mg | 6% |
| Zinc | 0.1 mg | 1% |
| Selenium | 0.2 µg | 0% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 40 g serving — estimated.
Health score
82 / 100 · Excellent
Formula: protective index 77 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 82, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 299.0 kcal | 15% |
| Protein | 3.3 g | 7% |
| Carbohydrate | 79.3 g | 29% |
| of which net carbs (carbs minus fibre) | 74.8 g | — |
| of which sugars | 65.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.3 g | 0% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 4.5 g | 16% |
| Sodium | 26.0 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 5.0 µg | 1% |
| Calcium | 62.0 mg | 5% |
| Iron | 1.8 mg | 10% |
| Magnesium | 36.0 mg | 9% |
| Phosphorus | 98.0 mg | 8% |
| Potassium | 745.0 mg | 16% |
| Zinc | 0.4 mg | 4% |
| Selenium | 0.6 µg | 1% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.3 mg | 13% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Ổi sấy — 40 g
How it is made
Ổi chín sấy dẻo. Khác nước ép ổi, đu đủ sấy và mứt ổi.
Good to know
What is good
- Chất xơ 8g
Watch out for
- Đường 16g
Healthier swaps
Portion sizes
- Piece — 40 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve