Add to my diary

PortionOr type the gramsMeal

Fig ice cream

Also known as: Kem sung · Desserts, sweets & fruit · 120 g serving · 20 min total

Enjoy in moderation

Kem sung 120g ~150 kcal; đường 17g, vị sung.

Lời khuyên: Ăn vừa. Khác kem ổi, kem roi và kem bí đỏ.

241 kcal per serving

Protein 2.9 g · Carbs 45.8 g · Fat 6.8 g · Fibre 2.9 g · Sugars 41.6 g · Sodium 25.5 mg

Where the calories come from

Protein2.92 g · 5%
Carbohydrate45.81 g · 72%
Fat6.78 g · 24%

Estimated, per 120 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre10 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	241.2 kcal	12%
Protein	2.9 g	6%
Carbohydrate	45.8 g	17%
of which net carbs (carbs minus fibre)	42.9 g	—
of which sugars	41.6 g	—
of which added sugars	16.0 g	32%
Fat	6.8 g	9%
of which saturated fat	4.1 g	21%
Fibre	2.9 g	10%
Sodium	25.4 mg	1%

Where the calories come from

Protein 5% · Carbohydrate 76% · Fat 25% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	90.2 µg RAE	10%
Vitamin C	0.9 mg	1%
Vitamin D	0.8 µg	4%
Vitamin E	0.2 mg	1%
Vitamin K	18.2 µg	15%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	12.5 µg	3%
Vitamin B12	0.2 µg	8%
Calcium	84.8 mg	7%
Iron	0.5 mg	3%
Magnesium	23.8 mg	6%
Phosphorus	73.0 mg	6%
Potassium	325.2 mg	7%
Zinc	0.4 mg	4%
Selenium	3.4 µg	6%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	16.3 µg	11%
Cholesterol	20.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Fair

Health score

49 / 100 · Fair

Formula: protective index 59 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	201.0 kcal	10%
Protein	2.4 g	5%
Carbohydrate	38.2 g	14%
of which net carbs (carbs minus fibre)	35.7 g	—
of which sugars	34.7 g	—
of which added sugars	13.3 g	27%
Fat	5.7 g	7%
of which saturated fat	3.4 g	17%
Fibre	2.5 g	9%
Sodium	21.2 mg	1%

Where the calories come from

Protein 5% · Carbohydrate 76% · Fat 26% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	75.2 µg RAE	8%
Vitamin C	0.8 mg	1%
Vitamin D	0.7 µg	3%
Vitamin E	0.2 mg	1%
Vitamin K	15.2 µg	13%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	10.4 µg	3%
Vitamin B12	0.2 µg	8%
Calcium	70.7 mg	5%
Iron	0.4 mg	2%
Magnesium	19.8 mg	5%
Phosphorus	60.8 mg	5%
Potassium	271.0 mg	6%
Zinc	0.3 mg	3%
Selenium	2.8 µg	5%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	13.6 µg	9%
Cholesterol	17.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Sung — 36 g
Sữa — 48 g
Đường — 16 g
Kem béo — 14 g
Lá dứa — 4 g

How it is made

freeze · Prep 20 min

Kem sung. Khác kem ổi, kem roi, kem bí đỏ.

Good to know

What is good

Vị sung
Khẩu phần kem

Watch out for

Đường 17g, NOVA 4
Sữa

Healthier swaps

Portion sizes

Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

241 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 56 min56 min

Running (steady run, 8 MET)≈ 25 min25 min

Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Tamarind ice creamDesserts, sweets & fruit206 kcalP 3g · C 36g · F 7gper 120 g servingEnjoy in moderation

Roasted-rice ice creamDesserts, sweets & fruit201 kcalP 3g · C 32g · F 7gper 120 g servingEnjoy in moderation

Guava ice creamDesserts, sweets & fruit166 kcalP 3g · C 24g · F 7gper 120 g servingEnjoy in moderation

Corn ice creamDesserts, sweets & fruit174 kcalP 3g · C 26g · F 7gper 120 g servingEnjoy in moderation

Brown-rice ice creamDesserts, sweets & fruit164 kcalP 3g · C 23g · F 7gper 120 g servingEnjoy in moderation

Sticky-rice ice creamDesserts, sweets & fruit165 kcalP 3g · C 24g · F 7gper 120 g servingEnjoy in moderation