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Tamarind ice cream

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Tamarind ice cream

Also known as: Kem me · Desserts, sweets & fruit · 120 g serving · 20 min total

Enjoy in moderation

Kem me 120g ~148 kcal; đường 17g, chua me.

Lời khuyên: Ăn vừa. Khác kem dâu tằm, kem măng cụt và kem cóc.

206 kcal per serving

Protein 2.8 g · Carbs 35.9 g · Fat 6.9 g · Fibre 1.3 g · Sugars 30.2 g · Sodium 32.3 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 66% carbohydrate, 28% fat. 206 kcal total.206kcal / serving
  • Protein2.77 g · 5%
  • Carbohydrate35.9 g · 66%
  • Fat6.85 g · 28%

Estimated, per 120 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre5 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy206.0 kcal10%
Protein2.8 g6%
Carbohydrate35.9 g13%
of which net carbs (carbs minus fibre)34.6 g—
of which sugars30.2 g—
of which added sugars18.0 g36%
Fat6.9 g9%
of which saturated fat4.2 g21%
Fibre1.3 g5%
Sodium32.3 mg1%
Where the calories come from
Protein 5% · Carbohydrate 70% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A91.6 µg RAE10%
Vitamin C1.6 mg2%
Vitamin D0.9 µg5%
Vitamin E0.2 mg1%
Vitamin K17.9 µg15%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.6 mg4%
Folate (B9)9.1 µg2%
Vitamin B120.2 µg8%
Calcium90.8 mg7%
Iron0.8 mg4%
Magnesium30.6 mg7%
Phosphorus79.4 mg6%
Potassium242.4 mg5%
Zinc0.3 mg3%
Selenium2.7 µg5%
Copper0.1 mg11%
Iodine17.0 µg11%
Cholesterol20.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 15 %; Riboflavin (B2): 15 %; Copper: 11 %; Iodine: 11 %; Vitamin A: 10 %; Thiamin (B1): 8 %Vitamin K15 %Riboflavin (B2)15 %Copper11 %Iodine11 %Vitamin A10 %Thiamin (B1)8 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 50 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy171.7 kcal9%
Protein2.3 g5%
Carbohydrate29.9 g11%
of which net carbs (carbs minus fibre)28.8 g—
of which sugars25.2 g—
of which added sugars15.0 g30%
Fat5.7 g7%
of which saturated fat3.5 g18%
Fibre1.1 g4%
Sodium26.9 mg1%
Where the calories come from
Protein 5% · Carbohydrate 70% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A76.3 µg RAE8%
Vitamin C1.4 mg2%
Vitamin D0.7 µg3%
Vitamin E0.2 mg1%
Vitamin K14.9 µg12%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)7.6 µg2%
Vitamin B120.2 µg8%
Calcium75.7 mg6%
Iron0.7 mg4%
Magnesium25.5 mg6%
Phosphorus66.2 mg5%
Potassium202.0 mg4%
Zinc0.2 mg2%
Selenium2.3 µg4%
Iodine14.2 µg9%
Cholesterol17.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Me — 24 g
  • Sữa — 50 g
  • Đường — 18 g
  • Kem béo — 14 g
  • Lá dứa — 4 g

How it is made

freeze · Prep 20 min

Kem me. Khác kem dâu tằm, kem măng cụt, kem cóc.

Good to know

What is good

  • Me chua ngọt
  • Khẩu phần kem

Watch out for

  • Đường 17g, NOVA 4
  • Sữa

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

206 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 48 min48 min
Running (steady run, 8 MET)≈ 21 min21 min
Cycling (moderate pace, 6 MET)≈ 28 min28 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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