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Corn ice cream

Also known as: Kem ngô · Desserts, sweets & fruit · 120 g serving · 20 min total

Enjoy in moderation

Kem ngô 120g ~155 kcal; đường 16g, vị bắp.

Lời khuyên: Ăn vừa. Khác chè bắp, kem chanh dây và kem me.

174 kcal per serving

Protein 3.3 g · Carbs 26.4 g · Fat 7.2 g · Fibre 0.9 g · Sugars 20.5 g · Sodium 25.1 mg

Where the calories come from

Protein3.26 g · 7%
Carbohydrate26.37 g · 58%
Fat7.18 g · 35%

Estimated, per 120 g serving.

Daily Value at a glance

Protein7 % % Daily Value

Fibre3 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	174.2 kcal	9%
Protein	3.3 g	7%
Carbohydrate	26.4 g	10%
of which net carbs (carbs minus fibre)	25.5 g	—
of which sugars	20.4 g	—
of which added sugars	16.0 g	32%
Fat	7.2 g	9%
of which saturated fat	4.2 g	21%
Fibre	0.9 g	3%
Sodium	25.1 mg	1%

Where the calories come from

Protein 8% · Carbohydrate 61% · Fat 37% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	94.9 µg RAE	11%
Vitamin C	2.8 mg	3%
Vitamin D	0.8 µg	4%
Vitamin E	0.2 mg	1%
Vitamin K	17.3 µg	14%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	14.0 µg	4%
Vitamin B12	0.2 µg	8%
Calcium	71.8 mg	6%
Iron	0.3 mg	2%
Magnesium	17.8 mg	4%
Phosphorus	78.4 mg	6%
Potassium	166.8 mg	4%
Zinc	0.5 mg	5%
Selenium	2.4 µg	4%
Manganese	0.1 mg	4%
Iodine	16.3 µg	11%
Cholesterol	20.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Low

Health score

38 / 100 · Low

Formula: protective index 48 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	145.2 kcal	7%
Protein	2.7 g	5%
Carbohydrate	22.0 g	8%
of which net carbs (carbs minus fibre)	21.2 g	—
of which sugars	17.0 g	—
of which added sugars	13.3 g	27%
Fat	6.0 g	8%
of which saturated fat	3.5 g	18%
Fibre	0.8 g	3%
Sodium	20.9 mg	1%

Where the calories come from

Protein 7% · Carbohydrate 61% · Fat 37% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	79.1 µg RAE	9%
Vitamin C	2.3 mg	3%
Vitamin D	0.7 µg	3%
Vitamin E	0.2 mg	1%
Vitamin K	14.4 µg	12%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	11.7 µg	3%
Vitamin B12	0.2 µg	8%
Calcium	59.8 mg	5%
Iron	0.3 mg	2%
Magnesium	14.8 mg	4%
Phosphorus	65.3 mg	5%
Potassium	139.0 mg	3%
Zinc	0.4 mg	4%
Selenium	2.0 µg	4%
Manganese	0.1 mg	4%
Iodine	13.6 µg	9%
Cholesterol	17.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Ngô — 36 g
Sữa — 48 g
Đường — 16 g
Kem béo — 14 g
Lá dứa — 4 g

How it is made

freeze · Prep 20 min

Kem ngô. Khác chè bắp, kem chanh dây, kem me.

Good to know

What is good

Vị ngô ngọt
Khẩu phần kem

Watch out for

Đường 16g, NOVA 4
Sữa

Healthier swaps

Portion sizes

Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

174 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 41 min41 min

Running (steady run, 8 MET)≈ 18 min18 min

Cycling (moderate pace, 6 MET)≈ 24 min24 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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