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Tay corn cake
Good choiceBánh coóc mò hấp gạo: nhẹ 80kcal, ít béo.
Lời khuyên: Ăn với canh rau, không chấm mật nhiều.
115 kcal per serving
Where the calories come from
- Protein1.69 g · 6%
- Carbohydrate21.86 g · 72%
- Fat3.12 g · 23%
Estimated, per 60 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 60 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 115.0 kcal | 6% |
| Protein | 1.7 g | 3% |
| Carbohydrate | 21.9 g | 8% |
| of which net carbs (carbs minus fibre) | 21.0 g | — |
| of which sugars | 11.4 g | — |
| of which added sugars | 10.0 g | 20% |
| Fat | 3.1 g | 4% |
| of which saturated fat | 2.4 g | 12% |
| Fibre | 0.9 g | 3% |
| Sodium | 2.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 4.2 µg RAE | 0% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9.3 µg | 2% |
| Calcium | 3.8 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | 15.9 mg | 4% |
| Phosphorus | 42.0 mg | 3% |
| Potassium | 100.8 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Selenium | 1.8 µg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 60 g serving — estimated.
Health score
51 / 100 · Fair
Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 51, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 191.7 kcal | 10% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 36.4 g | 13% |
| of which net carbs (carbs minus fibre) | 34.9 g | — |
| of which sugars | 19.1 g | — |
| of which added sugars | 16.7 g | 33% |
| Fat | 5.2 g | 7% |
| of which saturated fat | 3.9 g | 20% |
| Fibre | 1.5 g | 5% |
| Sodium | 3.3 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 6.9 µg RAE | 1% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 15.5 µg | 4% |
| Calcium | 6.4 mg | 0% |
| Iron | 0.9 mg | 5% |
| Magnesium | 26.5 mg | 6% |
| Phosphorus | 70.0 mg | 6% |
| Potassium | 168.0 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Selenium | 3.0 µg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bắp — 32 g
- Đường — 10 g
- Nước cốt dừa — 12 g
- Bột gạo — 6 g
How it is made
Good to know
What is good
- Kcal thấp, vegan
- Hấp không dầu
Watch out for
- GI cao, đạm thấp
- Dễ đói lại
Healthier swaps
Portion sizes
- Piece — 60 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve