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Lotus-seed ice cream

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Lotus-seed ice cream

Also known as: Kem hạt sen · Desserts, sweets & fruit · 120 g serving · 20 min total

Enjoy in moderation

Kem hạt sen 120g ~170 kcal; đường 16g, béo 6.2g.

Lời khuyên: Ăn vừa. Khác chè hạt sen, kem nhãn và kem vải.

180 kcal per serving

Protein 3.4 g · Carbs 23.9 g · Fat 8.3 g · Fibre – g · Sugars – g · Sodium 27.0 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 52% carbohydrate, 41% fat. 180 kcal total.180kcal / serving
  • Protein3.37 g · 7%
  • Carbohydrate23.86 g · 52%
  • Fat8.3 g · 41%

Estimated, per 120 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy179.5 kcal9%
Protein3.4 g7%
Carbohydrate23.9 g9%
of which net carbs (carbs minus fibre)23.9 g—
of which sugars0.0 g—
of which added sugars16.0 g32%
Fat8.3 g11%
of which saturated fat5.1 g26%
Fibre0.0 g0%
Sodium27.0 mg1%
Where the calories come from
Protein 8% · Carbohydrate 53% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A108.0 µg RAE12%
Vitamin C0.8 mg1%
Vitamin D0.9 µg5%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)13.8 µg3%
Vitamin B120.3 µg13%
Calcium87.8 mg7%
Iron0.4 mg2%
Magnesium24.5 mg6%
Phosphorus102.0 mg8%
Potassium198.0 mg4%
Zinc0.3 mg3%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine17.0 µg11%
Cholesterol25.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 13 %; Vitamin A: 12 %; Copper: 11 %; Iodine: 11 %; Manganese: 9 %; Thiamin (B1): 8 %Vitamin B1213 %Vitamin A12 %Copper11 %Iodine11 %Manganese9 %Thiamin (B1)8 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 47 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy149.6 kcal7%
Protein2.8 g6%
Carbohydrate19.9 g7%
of which net carbs (carbs minus fibre)19.9 g—
of which sugars0.0 g—
of which added sugars13.3 g27%
Fat6.9 g9%
of which saturated fat4.3 g22%
Fibre0.0 g0%
Sodium22.5 mg1%
Where the calories come from
Protein 7% · Carbohydrate 53% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A90.0 µg RAE10%
Vitamin C0.7 mg1%
Vitamin D0.8 µg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)11.5 µg3%
Vitamin B120.2 µg8%
Calcium73.2 mg6%
Iron0.4 mg2%
Magnesium20.4 mg5%
Phosphorus85.0 mg7%
Potassium165.0 mg4%
Zinc0.3 mg3%
Manganese0.2 mg9%
Iodine14.2 µg9%
Cholesterol21.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Hạt sen — 28 g
  • Sữa — 50 g
  • Đường — 16 g
  • Kem béo — 18 g
  • Lá dứa — 4 g

How it is made

freeze · Prep 20 min

Kem hạt sen. Khác chè hạt sen, kem nhãn, kem vải.

Good to know

What is good

  • Khẩu phần kem
  • Hạt sen bùi

Watch out for

  • Đường 16g, NOVA 4
  • Sữa

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

180 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 42 min42 min
Running (steady run, 8 MET)≈ 18 min18 min
Cycling (moderate pace, 6 MET)≈ 24 min24 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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