You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Syrup-simmered fig

Add to my diary

Syrup-simmered fig

Also known as: Sung rim · Desserts, sweets & fruit · 40 g serving · 35 min total

Limit this one

Sung rim 40g ~92 kcal; đường 16g.

Lời khuyên: Ăn ít. Khác sung muối, nộm sung và kem sung. Không phải bông súng.

129 kcal per serving

Protein 0.6 g · Carbs 33.8 g · Fat 0.1 g · Fibre 2.0 g · Sugars 30.8 g · Sodium 0.7 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 98% carbohydrate, 1% fat. 129 kcal total.129kcal / serving
  • Protein0.61 g · 2%
  • Carbohydrate33.75 g · 98%
  • Fat0.1 g · 1%

Estimated, per 40 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre7 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy128.6 kcal6%
Protein0.6 g1%
Carbohydrate33.8 g12%
of which net carbs (carbs minus fibre)31.8 g—
of which sugars30.8 g—
of which added sugars15.0 g30%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre2.0 g7%
Sodium0.6 mg0%
Where the calories come from
Protein 2% · Carbohydrate 105% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.1 mg0%
Vitamin K0.7 µg1%
Niacin (B3)0.3 mg2%
Folate (B9)4.8 µg1%
Calcium9.9 mg1%
Iron0.3 mg2%
Magnesium10.8 mg3%
Phosphorus15.5 mg1%
Potassium164.0 mg3%
Zinc0.1 mg1%
Selenium0.8 µg1%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 11 %; Manganese: 4 %; Magnesium: 3 %; Potassium: 3 %; Niacin (B3): 2 %; Iron: 2 %Copper11 %Manganese4 %Magnesium3 %Potassium3 %Niacin (B3)2 %Iron2 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy321.4 kcal16%
Protein1.5 g3%
Carbohydrate84.4 g31%
of which net carbs (carbs minus fibre)79.4 g—
of which sugars77.1 g—
of which added sugars37.5 g75%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre5.0 g18%
Sodium1.6 mg0%
Where the calories come from
Protein 2% · Carbohydrate 105% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.3 mg0%
Vitamin K1.7 µg1%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)11.9 µg3%
Calcium24.8 mg2%
Iron0.7 mg4%
Magnesium27.0 mg6%
Phosphorus38.8 mg3%
Potassium410.0 mg9%
Zinc0.2 mg2%
Selenium2.1 µg4%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Quả sung — 25 g
  • Đường — 15 g

How it is made

simmer · Prep 10 min · Cook 25 min

Quả sung rim đường. Khác sung muối, nộm sung và kem sung. Không phải bông súng.

Good to know

What is good

  • Xơ 1.6g

Watch out for

  • Đường 16g

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

129 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 30 min30 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

SorbetSorbetDesserts, sweets & fruit131 kcalP 0g · C 34g · F 0gper 100 g servingEnjoy in moderationApricot preserveApricot preserveDesserts, sweets & fruit115 kcalP 0g · C 30g · F 0gper 40 g servingEnjoy in moderationPickled watermelonPickled watermelonDesserts, sweets & fruit112 kcalP 1g · C 29g · F 0gper 120 g servingEnjoy in moderationSoursop jellySoursop jellyDesserts, sweets & fruit110 kcalP 1g · C 28g · F 0gper 150 g servingEnjoy in moderationTanghuluTanghuluDesserts, sweets & fruit134 kcalP 0g · C 35g · F 0gper 80 g servingLimit this oneLongan cheLongan cheDesserts, sweets & fruit109 kcalP 1g · C 28g · F 0gper 200 g servingBe careful