Longan che

Also known as: Chè long nhãn · Desserts, sweets & fruit · 200 g serving · 30 min total

Be careful

Chè long nhãn: đường 22g/200g — rất ngọt.

Lời khuyên: Size nhỏ hoặc chia sẻ, xin ít đường.

109 kcal per serving

Protein 0.9 g · Carbs 27.8 g · Fat 0.1 g · Fibre 0.7 g · Sugars – g · Sodium 4.9 mg

Where the calories come from

Protein0.85 g · 3%
Carbohydrate27.81 g · 97%
Fat0.07 g · 1%

Estimated, per 200 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre3 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	108.6 kcal	5%
Protein	0.9 g	2%
Carbohydrate	27.8 g	10%
of which net carbs (carbs minus fibre)	27.1 g	—
of which sugars	0.0 g	—
of which added sugars	18.0 g	36%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.7 g	3%
Sodium	4.8 mg	0%

Where the calories come from

Protein 3% · Carbohydrate 102% · Fat 1% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	54.6 mg	61%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Calcium	4.3 mg	0%
Iron	0.1 mg	1%
Magnesium	7.7 mg	2%
Phosphorus	13.7 mg	1%
Potassium	173.0 mg	4%
Copper	0.1 mg	11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Low

Health score

28 / 100 · Low

Formula: protective index 38 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 28, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	54.3 kcal	3%
Protein	0.4 g	1%
Carbohydrate	13.9 g	5%
of which net carbs (carbs minus fibre)	13.5 g	—
of which sugars	0.0 g	—
of which added sugars	9.0 g	18%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.4 g	1%
Sodium	2.4 mg	0%

Where the calories come from

Protein 3% · Carbohydrate 102% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	27.3 mg	30%
Niacin (B3)	0.1 mg	1%
Calcium	2.2 mg	0%
Magnesium	3.8 mg	1%
Phosphorus	6.9 mg	1%
Potassium	86.5 mg	2%
Copper	0.1 mg	11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nhãn — 65 g
Đường — 18 g
Nước đường — 117 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Kcal 120
Nhãn khô

Watch out for

Đường 22g
GI cao

Healthier swaps

Portion sizes

Small bowl — 150 g
Small bowl — 200 g
Glass — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve