Longan

Also known as: Nhãn · Desserts & fruit · 150 g serving · 5 min total

Good choice

Nhãn 150g ~85 kcal; vitC, đường quả 17g, gần 0 béo.

Lời khuyên: Bóc vỏ, bỏ hạt. Khác chè long nhãn (đường) và bánh nhãn. Tiểu đường: một nắm.

90 kcal per serving

Protein 2.0 g · Carbs 22.7 g · Fat 0.2 g · Fibre 1.7 g · Sugars – g · Sodium 0.0 mg

Where the calories come from

Protein1.97 g · 8%
Carbohydrate22.65 g · 91%
Fat0.15 g · 1%

Estimated, per 150 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre6 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	90.0 kcal	5%
Protein	2.0 g	4%
Carbohydrate	22.7 g	8%
of which net carbs (carbs minus fibre)	21.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.7 g	6%
Sodium	0.0 mg	0%

Where the calories come from

Protein 9% · Carbohydrate 101% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	126.0 mg	140%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.5 mg	3%
Calcium	1.5 mg	0%
Iron	0.2 mg	1%
Magnesium	15.0 mg	4%
Phosphorus	31.5 mg	3%
Potassium	399.0 mg	8%
Zinc	0.1 mg	1%
Copper	0.3 mg	33%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Good

Health score

70 / 100 · Good

Formula: protective index 60 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 70, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	60.0 kcal	3%
Protein	1.3 g	3%
Carbohydrate	15.1 g	5%
of which net carbs (carbs minus fibre)	14.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.1 g	4%
Sodium	0.0 mg	0%

Where the calories come from

Protein 9% · Carbohydrate 101% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	84.0 mg	93%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.3 mg	2%
Calcium	1.0 mg	0%
Iron	0.1 mg	1%
Magnesium	10.0 mg	2%
Phosphorus	21.0 mg	2%
Potassium	266.0 mg	6%
Zinc	0.1 mg	1%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt nhãn — 150 g

How it is made

raw · Prep 5 min

Bóc vỏ ăn tươi. Không chè, không sấy.

Good to know

What is good

NOVA 1, vitC
Ít béo

Watch out for

Đường quả 17g
Hạt — đừng nuốt

Portion sizes

Piece — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve