Dragon fruit

Also known as: Thanh long · Desserts & fruit · 150 g serving · 3 min total

Good choice

Thanh long 150g ~75 kcal; đường quả 12g, xơ 3g, gần 0 béo.

Lời khuyên: Ăn tươi. Tiểu đường: nửa trái. Khác nước ép thanh long (mất xơ, thêm đường).

78 kcal per serving

Protein 0.4 g · Carbs 20.7 g · Fat 0.3 g · Fibre 3.6 g · Sugars 15.6 g · Sodium 1.5 mg

Where the calories come from

Protein0.39 g · 2%
Carbohydrate20.7 g · 96%
Fat0.26 g · 3%

Estimated, per 150 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre13 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	78.0 kcal	4%
Protein	0.4 g	1%
Carbohydrate	20.7 g	8%
of which net carbs (carbs minus fibre)	17.1 g	—
of which sugars	15.6 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.0 g	0%
Fibre	3.6 g	13%
Sodium	1.5 mg	0%

Where the calories come from

Protein 2% · Carbohydrate 106% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	4.5 µg RAE	1%
Vitamin C	6.9 mg	8%
Vitamin E	0.3 mg	2%
Vitamin K	3.3 µg	3%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	4.5 µg	1%
Calcium	9.0 mg	1%
Iron	0.2 mg	1%
Magnesium	7.5 mg	2%
Phosphorus	16.5 mg	1%
Potassium	160.5 mg	3%
Zinc	0.1 mg	1%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Good

Health score

79 / 100 · Good

Formula: protective index 69 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 79, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	52.0 kcal	3%
Protein	0.3 g	1%
Carbohydrate	13.8 g	5%
of which net carbs (carbs minus fibre)	11.4 g	—
of which sugars	10.4 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.0 g	0%
Fibre	2.4 g	9%
Sodium	1.0 mg	0%

Where the calories come from

Protein 2% · Carbohydrate 106% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3.0 µg RAE	0%
Vitamin C	4.6 mg	5%
Vitamin E	0.2 mg	1%
Vitamin K	2.2 µg	2%
Niacin (B3)	0.1 mg	1%
Folate (B9)	3.0 µg	1%
Calcium	6.0 mg	0%
Iron	0.1 mg	1%
Magnesium	5.0 mg	1%
Phosphorus	11.0 mg	1%
Potassium	107.0 mg	2%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt thanh long — 150 g

How it is made

raw · Prep 3 min

Cắt ăn tươi. Không ép, không sinh tố.

Good to know

What is good

NOVA 1, xơ 3g
Kcal thấp, vitC

Watch out for

Đường quả 12g
Nước ép không thay trái tươi

Healthier swaps

Portion sizes

Piece — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve