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Noni fruit
Good choiceQuả nhàu 50g ~25 kcal.
Lời khuyên: Quả chín. Mùi nồng.
34 kcal per serving
Where the calories come from
- Protein1.27 g · 13%
- Carbohydrate7.15 g · 75%
- Fat0.47 g · 11%
Estimated, per 50 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 50 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 34.0 kcal | 2% |
| Protein | 1.3 g | 3% |
| Carbohydrate | 7.2 g | 3% |
| of which net carbs (carbs minus fibre) | 4.5 g | — |
| of which sugars | 4.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.5 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 2.7 g | 10% |
| Sodium | 1.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 15.5 µg RAE | 2% |
| Vitamin C | 114.0 mg | 127% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 24.5 µg | 6% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 11.0 mg | 3% |
| Phosphorus | 20.0 mg | 2% |
| Potassium | 208.0 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Selenium | 0.3 µg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 50 g serving — estimated.
Health score
94 / 100 · Excellent
Formula: protective index 84 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 94, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 68.0 kcal | 3% |
| Protein | 2.6 g | 5% |
| Carbohydrate | 14.3 g | 5% |
| of which net carbs (carbs minus fibre) | 8.9 g | — |
| of which sugars | 8.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 1.0 g | 1% |
| of which saturated fat | 0.3 g | 2% |
| Fibre | 5.4 g | 19% |
| Sodium | 2.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 31.0 µg RAE | 3% |
| Vitamin C | 228.0 mg | 253% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 49.0 µg | 12% |
| Calcium | 18.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 22.0 mg | 5% |
| Phosphorus | 40.0 mg | 3% |
| Potassium | 416.0 mg | 9% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.6 µg | 1% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nhàu — 50 g
How it is made
Quả nhàu chín, ăn tươi phần nhỏ. Khác nước nhàu và trái nhàu ngâm.
Good to know
What is good
- Vitamin C
- Chất xơ 2g
Watch out for
- Mùi nồng
Portion sizes
- Piece — 50 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve