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Sorbet

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Sorbet

Also known as: Kem sorbet · Desserts, sweets & fruit · 100 g serving · 30 min total

Enjoy in moderation

Viên kem sorbet 100g ~120 kcal, đường 24g, béo 0g.

Lời khuyên: 1 viên; đường vẫn cao dù ít béo.

131 kcal per serving

Protein 0.5 g · Carbs 33.8 g · Fat 0.2 g · Fibre 1.1 g · Sugars 30.8 g · Sodium 2.4 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 97% carbohydrate, 1% fat. 131 kcal total.131kcal / serving
  • Protein0.47 g · 1%
  • Carbohydrate33.84 g · 97%
  • Fat0.18 g · 1%

Estimated, per 100 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre4 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy131.3 kcal7%
Protein0.5 g1%
Carbohydrate33.8 g12%
of which net carbs (carbs minus fibre)32.7 g—
of which sugars30.8 g—
of which added sugars24.0 g48%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre1.1 g4%
Sodium2.4 mg0%
Where the calories come from
Protein 2% · Carbohydrate 103% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A16.6 µg RAE2%
Vitamin C25.4 mg28%
Vitamin E0.2 mg1%
Vitamin K1.2 µg1%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)19.1 µg5%
Calcium8.4 mg1%
Iron0.2 mg1%
Magnesium11.2 mg3%
Phosphorus8.7 mg1%
Potassium131.0 mg3%
Zinc0.1 mg1%
Selenium0.5 µg1%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 28 %; Copper: 11 %; Manganese: 9 %; Vitamin B6: 6 %; Folate (B9): 5 %; Magnesium: 3 %Vitamin C28 %Copper11 %Manganese9 %Vitamin B66 %Folate (B9)5 %Magnesium3 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 53 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy131.3 kcal7%
Protein0.5 g1%
Carbohydrate33.8 g12%
of which net carbs (carbs minus fibre)32.7 g—
of which sugars30.8 g—
of which added sugars24.0 g48%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre1.1 g4%
Sodium2.4 mg0%
Where the calories come from
Protein 2% · Carbohydrate 103% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A16.6 µg RAE2%
Vitamin C25.4 mg28%
Vitamin E0.2 mg1%
Vitamin K1.2 µg1%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)19.1 µg5%
Calcium8.4 mg1%
Iron0.2 mg1%
Magnesium11.2 mg3%
Phosphorus8.7 mg1%
Potassium131.0 mg3%
Zinc0.1 mg1%
Selenium0.5 µg1%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Xoài — 16 g
  • Chuối — 16 g
  • Thơm — 16 g
  • Đu đủ xanh — 16 g
  • Đường — 24 g
  • Chanh — 4 g
  • Nước — 10 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Béo 0g, calo 120
  • Natri thấp

Watch out for

  • Đường 24g
  • Đạm 0,5g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

131 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 31 min31 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 18 min18 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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