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Orange peel marmalade

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Orange peel marmalade

Also known as: Mứt vỏ cam · Desserts, sweets & fruit · 40 g serving · 60 min total

Enjoy in moderation

Mứt vỏ cam 40g ~123 kcal; đường 26g.

Lời khuyên: Ăn ít. Khác mứt bưởi.

103 kcal per serving

Protein 0.3 g · Carbs 26.5 g · Fat 0.0 g · Fibre 1.9 g · Sugars – g · Sodium 0.8 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 99% carbohydrate, 0% fat. 103 kcal total.103kcal / serving
  • Protein0.27 g · 1%
  • Carbohydrate26.5 g · 99%
  • Fat0.04 g · 0%

Estimated, per 40 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre7 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy102.6 kcal5%
Protein0.3 g1%
Carbohydrate26.5 g10%
of which net carbs (carbs minus fibre)24.6 g—
of which sugars0.0 g—
of which added sugars22.0 g44%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre1.9 g7%
Sodium0.8 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.8 µg RAE0%
Vitamin C24.5 mg27%
Niacin (B3)0.2 mg1%
Folate (B9)5.4 µg1%
Calcium29.2 mg2%
Iron0.2 mg1%
Magnesium4.0 mg1%
Phosphorus3.8 mg0%
Potassium38.6 mg1%
Selenium0.3 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 27 %; Calcium: 2 %; Niacin (B3): 1 %; Folate (B9): 1 %; Iron: 1 %; Magnesium: 1 %Vitamin C27 %Calcium2 %Niacin (B3)1 %Folate (B9)1 %Iron1 %Magnesium1 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 59 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy256.5 kcal13%
Protein0.7 g1%
Carbohydrate66.3 g24%
of which net carbs (carbs minus fibre)61.5 g—
of which sugars0.0 g—
of which added sugars55.0 g110%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre4.8 g17%
Sodium1.9 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.5 µg RAE1%
Vitamin C61.2 mg68%
Vitamin E0.1 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)13.5 µg3%
Calcium73.0 mg6%
Iron0.4 mg2%
Magnesium9.9 mg2%
Phosphorus9.5 mg1%
Potassium96.5 mg2%
Zinc0.1 mg1%
Selenium0.8 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Vỏ cam — 18 g
  • Đường — 22 g

How it is made

reduce · Prep 20 min · Cook 40 min

Vỏ cam thái sợi sên đường. Khác mứt bưởi, mứt tắc, mứt quất và cam vắt.

Good to know

What is good

  • Ít natri
  • Chất xơ 2.5g

Watch out for

  • Đường 26g
  • Bột đường 30g

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

103 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 24 min24 min
Running (steady run, 8 MET)≈ 10 min10 min
Cycling (moderate pace, 6 MET)≈ 14 min14 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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