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Alpenliebe

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Alpenliebe

Desserts, sweets & fruit · 32 g serving · no cooking time listed

Enjoy in moderation

Alpenliebe 32g ~130 kcal; kẹo caramel, đường 26g.

Lời khuyên: 2–3 viên, đừng hết gói. Đổi chuối. Khác Mentos (bạc hà) và Haribo (dẻo). Có sữa.

105 kcal per serving

Protein 0.1 g · Carbs 26.8 g · Fat 0.1 g · Fibre 0.0 g · Sugars 26.8 g · Sodium 5.7 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 98% carbohydrate, 1% fat. 105 kcal total.105kcal / serving
  • Protein0.13 g · 0%
  • Carbohydrate26.8 g · 98%
  • Fat0.14 g · 1%

Estimated, per 32 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 32 g Estimated

NutrientAmount% Daily Value
Energy104.6 kcal5%
Protein0.1 g0%
Carbohydrate26.8 g10%
of which net carbs (carbs minus fibre)26.8 g—
of which sugars26.8 g—
of which added sugars26.6 g53%
Fat0.1 g0%
of which saturated fat0.1 g1%
Fibre0.0 g0%
Sodium5.7 mg0%
Where the calories come from
Protein 0% · Carbohydrate 102% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.8 µg RAE0%
Vitamin D0.1 µg1%
Folate (B9)0.2 µg0%
Calcium5.5 mg0%
Magnesium0.5 mg0%
Phosphorus3.4 mg0%
Potassium5.8 mg0%
Selenium0.3 µg1%
Iodine1.4 µg1%
Cholesterol0.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 32 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin D: 1 %; Selenium: 1 %; Iodine: 1 %Vitamin D1 %Selenium1 %Iodine1 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 41 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy326.8 kcal16%
Protein0.4 g1%
Carbohydrate83.8 g30%
of which net carbs (carbs minus fibre)83.8 g—
of which sugars83.6 g—
of which added sugars83.1 g166%
Fat0.4 g1%
of which saturated fat0.2 g1%
Fibre0.0 g0%
Sodium17.7 mg1%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.8 µg RAE1%
Vitamin D0.2 µg1%
Folate (B9)0.6 µg0%
Vitamin B120.1 µg4%
Calcium17.2 mg1%
Magnesium1.4 mg0%
Phosphorus10.5 mg1%
Potassium18.1 mg0%
Zinc0.1 mg1%
Selenium1.0 µg2%
Iodine4.3 µg3%
Cholesterol1.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Đường — 22 g
  • Glucose — 6 g
  • Sữa — 4 g

How it is made

bake

NOVA 4: kẹo caramel. Khác Mentos/Haribo.

Good to know

What is good

  • Khẩu phần gói rõ
  • Tiện

Watch out for

  • Đường 26g, NOVA 4
  • Sữa, không no

Healthier swaps

Portion sizes

  • Piece — 32 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

105 kcal per 32 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 24 min24 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 14 min14 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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