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Skittles

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Skittles

Desserts, sweets & fruit · 45 g serving · no cooking time listed

Enjoy in moderation

Skittles 45g ~180 kcal; kẹo viên phủ đường, đường 40g.

Lời khuyên: Một nắm nhỏ, đừng hết gói. Đổi chuối. Khác M&M (socola) và Mentos.

161 kcal per serving

Protein 0.0 g · Carbs 41.8 g · Fat 0.0 g · Fibre 0.0 g · Sugars 41.8 g · Sodium 3.5 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 161 kcal total.161kcal / serving
  • Protein0 g · 0%
  • Carbohydrate41.84 g · 100%
  • Fat0.01 g · 0%

Estimated, per 45 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 45 g Estimated

NutrientAmount% Daily Value
Energy161.2 kcal8%
Protein0.0 g0%
Carbohydrate41.8 g15%
of which net carbs (carbs minus fibre)41.8 g—
of which sugars41.8 g—
of which added sugars41.8 g84%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium3.5 mg0%
Where the calories come from
Protein 0% · Carbohydrate 104% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium1.0 mg0%
Potassium0.8 mg0%
Selenium0.3 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 45 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 1 %Selenium1 %
Health scoreHealth score 30 out of 100, rated Low.30/ 100
Low

Health score

30 / 100 · Low

Formula: protective index 40 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy358.2 kcal18%
Protein0.0 g0%
Carbohydrate93.0 g34%
of which net carbs (carbs minus fibre)93.0 g—
of which sugars92.8 g—
of which added sugars92.9 g186%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium7.7 mg0%
Where the calories come from
Protein 0% · Carbohydrate 104% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium2.3 mg0%
Magnesium0.1 mg0%
Potassium1.8 mg0%
Zinc0.1 mg1%
Selenium0.6 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Đường — 38 g
  • Glucose — 5 g
  • Lớp phủ — 2 g

How it is made

bake

NOVA 4: kẹo viên. Khác M&M.

Good to know

What is good

  • 0 béo gần, khẩu phần gói rõ
  • Tiện

Watch out for

  • Đường 40g/45g, NOVA 4
  • Không no, GI cao

Healthier swaps

Portion sizes

  • Piece — 45 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

161 kcal per 45 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 38 min38 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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