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Thai fruit cocktail che

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Thai fruit cocktail che

Also known as: Chè Thái · Desserts & fruit · 250 g serving · 30 min total

Be careful

Chè Thái: đường 22g, sữa đặc, NOVA 4.

Lời khuyên: Xin ít sữa đặc, size nhỏ. Không hàng ngày.

242 kcal per serving

Protein 3.8 g · Carbs 36.9 g · Fat 10.2 g · Fibre 2.5 g · Sugars – g · Sodium 27.8 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 58% carbohydrate, 36% fat. 242 kcal total.242kcal / serving
  • Protein3.83 g · 6%
  • Carbohydrate36.89 g · 58%
  • Fat10.15 g · 36%

Estimated, per 250 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre9 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy241.5 kcal12%
Protein3.8 g8%
Carbohydrate36.9 g13%
of which net carbs (carbs minus fibre)34.4 g—
of which sugars0.0 g—
of which added sugars22.5 g45%
Fat10.1 g13%
of which saturated fat8.7 g43%
Fibre2.5 g9%
Sodium27.8 mg1%
Where the calories come from
Protein 6% · Carbohydrate 61% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A21.7 µg RAE2%
Vitamin C19.2 mg21%
Vitamin E1.4 mg9%
Vitamin K6.9 µg6%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.2 mg12%
Folate (B9)187.0 µg47%
Vitamin B120.1 µg4%
Calcium206.0 mg16%
Iron7.1 mg39%
Magnesium228.0 mg54%
Phosphorus127.0 mg10%
Potassium622.5 mg13%
Zinc2.2 mg20%
Selenium6.8 µg12%
Copper0.4 mg44%
Manganese1.6 mg70%
Cholesterol4.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 70 %; Magnesium: 54 %; Folate (B9): 47 %; Copper: 44 %; Iron: 39 %; Vitamin C: 21 %Manganese70 %Magnesium54 %Folate (B9)47 %Copper44 %Iron39 %Vitamin C21 %
Health scoreHealth score 17 out of 100, rated Very low.17/ 100
Very low

Health score

17 / 100 · Very low

Formula: protective index 32 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 17, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy96.6 kcal5%
Protein1.5 g3%
Carbohydrate14.8 g5%
of which net carbs (carbs minus fibre)13.8 g—
of which sugars0.0 g—
of which added sugars9.0 g18%
Fat4.1 g5%
of which saturated fat3.5 g18%
Fibre1.0 g4%
Sodium11.1 mg0%
Where the calories come from
Protein 6% · Carbohydrate 61% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.7 µg RAE1%
Vitamin C7.7 mg9%
Vitamin E0.6 mg4%
Vitamin K2.8 µg2%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)74.8 µg19%
Calcium82.4 mg6%
Iron2.8 mg16%
Magnesium91.2 mg22%
Phosphorus50.8 mg4%
Potassium249.0 mg5%
Zinc0.9 mg8%
Selenium2.7 µg5%
Copper0.1 mg11%
Manganese0.7 mg30%
Cholesterol1.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Xoài — 12 g
  • Chuối — 12 g
  • Thơm — 12 g
  • Đu đủ xanh — 12 g
  • Thạch — 24 g
  • Đậu đỏ — 22 g
  • Nước cốt dừa — 42 g
  • Đường — 16 g
  • Đá — 40 g
  • Sữa đặc — 12 g
  • Nước đường — 46 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Xơ trái cây 2g
  • 250g dễ chia

Watch out for

  • Đường 22g, bão hòa 2.5g
  • NOVA 4

Healthier swaps

Portion sizes

  • Small bowl — 188 g
  • Small bowl — 250 g
  • Glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

242 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 56 min56 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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