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Patbingsu

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Patbingsu

Desserts, sweets & fruit · 300 g serving · 30 min total

Enjoy in moderation

Ly patbingsu 300g ~280 kcal, đường 28g sữa+đậu.

Lời khuyên: 1/2 ly; người tiểu đường hạn chế.

272 kcal per serving

Protein 6.4 g · Carbs 56.5 g · Fat 2.8 g · Fibre 3.8 g · Sugars 32.3 g · Sodium 46.3 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 82% carbohydrate, 9% fat. 272 kcal total.272kcal / serving
  • Protein6.4 g · 9%
  • Carbohydrate56.5 g · 82%
  • Fat2.79 g · 9%

Estimated, per 300 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre14 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy271.8 kcal14%
Protein6.4 g13%
Carbohydrate56.5 g21%
of which net carbs (carbs minus fibre)52.7 g—
of which sugars32.3 g—
of which added sugars29.2 g58%
Fat2.8 g4%
of which saturated fat1.7 g9%
Fibre3.8 g14%
Sodium46.2 mg2%
Where the calories come from
Protein 9% · Carbohydrate 83% · Fat 9% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A27.6 µg RAE3%
Vitamin C6.1 mg7%
Vitamin D0.1 µg1%
Vitamin E0.2 mg1%
Vitamin K0.7 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.9 mg6%
Vitamin B60.2 mg12%
Folate (B9)59.7 µg15%
Vitamin B120.1 µg4%
Calcium99.6 mg8%
Iron1.0 mg6%
Magnesium39.9 mg10%
Phosphorus158.1 mg13%
Potassium393.0 mg8%
Zinc1.1 mg10%
Selenium7.3 µg13%
Copper0.2 mg22%
Manganese0.5 mg22%
Cholesterol9.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 22 %; Manganese: 22 %; Riboflavin (B2): 15 %; Folate (B9): 15 %; Phosphorus: 13 %; Selenium: 13 %Copper22 %Manganese22 %Riboflavin (B2)15 %Folate (B9)15 %Phosphorus13 %Selenium13 %
Health scoreHealth score 26 out of 100, rated Low.26/ 100
Low

Health score

26 / 100 · Low

Formula: protective index 36 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 26, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy90.6 kcal5%
Protein2.1 g4%
Carbohydrate18.8 g7%
of which net carbs (carbs minus fibre)17.5 g—
of which sugars10.8 g—
of which added sugars9.7 g19%
Fat0.9 g1%
of which saturated fat0.6 g3%
Fibre1.3 g5%
Sodium15.4 mg1%
Where the calories come from
Protein 9% · Carbohydrate 83% · Fat 9% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.2 µg RAE1%
Vitamin C2.1 mg2%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)19.9 µg5%
Calcium33.2 mg3%
Iron0.3 mg2%
Magnesium13.3 mg3%
Phosphorus52.7 mg4%
Potassium131.0 mg3%
Zinc0.4 mg4%
Selenium2.4 µg4%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol3.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Đậu đỏ — 40 g
  • Sữa đặc — 28 g
  • Xoài — 12 g
  • Chuối — 12 g
  • Đường — 14 g
  • Bánh gạo — 16 g
  • Đá — 178 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 6g, xơ 3g
  • Calo 280

Watch out for

  • Đường 28g
  • Bão hòa 3g

Healthier swaps

Portion sizes

  • Small serving — 210 g
  • Serving — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

272 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 3 min63 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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