Red-bean shaved ice

Also known as: Bingsu pat · Desserts, sweets & fruit · 350 g serving · 30 min total

Limit this one

Ly bingsu pat ~380 kcal/350g: siro-sữa 42g đường — đá bào không = mát không đường.

Lời khuyên: 1/2 ly. Xin ít siro. Người kiêng đường bỏ.

307 kcal per serving

Protein 9.1 g · Carbs 61.1 g · Fat 3.7 g · Fibre 5.9 g · Sugars 37.4 g · Sodium 65.0 mg

Where the calories come from

Protein9.14 g · 12%
Carbohydrate61.05 g · 78%
Fat3.69 g · 11%

Estimated, per 350 g serving.

Daily Value at a glance

Protein18 % % Daily Value

Fibre21 % % Daily Value

Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	306.6 kcal	15%
Protein	9.1 g	18%
Carbohydrate	61.0 g	22%
of which net carbs (carbs minus fibre)	55.1 g	—
of which sugars	37.4 g	—
of which added sugars	33.7 g	67%
Fat	3.7 g	5%
of which saturated fat	2.3 g	12%
Fibre	5.9 g	21%
Sodium	65.1 mg	3%

Where the calories come from

Protein 12% · Carbohydrate 80% · Fat 11% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	37.4 µg RAE	4%
Vitamin C	7.4 mg	8%
Vitamin D	0.1 µg	1%
Vitamin E	0.2 mg	1%
Vitamin K	0.9 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.2 mg	12%
Folate (B9)	98.0 µg	25%
Vitamin B12	0.2 µg	8%
Calcium	141.0 mg	11%
Iron	1.6 mg	9%
Magnesium	55.0 mg	13%
Phosphorus	226.1 mg	18%
Potassium	598.5 mg	13%
Zinc	1.8 mg	16%
Selenium	8.3 µg	15%
Copper	0.3 mg	33%
Manganese	0.5 mg	22%
Cholesterol	13.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Low

Health score

23 / 100 · Low

Formula: protective index 38 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 23, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	87.6 kcal	4%
Protein	2.6 g	5%
Carbohydrate	17.4 g	6%
of which net carbs (carbs minus fibre)	15.7 g	—
of which sugars	10.7 g	—
of which added sugars	9.6 g	19%
Fat	1.1 g	1%
of which saturated fat	0.7 g	3%
Fibre	1.7 g	6%
Sodium	18.6 mg	1%

Where the calories come from

Protein 12% · Carbohydrate 79% · Fat 11% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	10.7 µg RAE	1%
Vitamin C	2.1 mg	2%
Vitamin E	0.1 mg	1%
Vitamin K	0.3 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Folate (B9)	28.0 µg	7%
Vitamin B12	0.1 µg	4%
Calcium	40.3 mg	3%
Iron	0.4 mg	2%
Magnesium	15.7 mg	4%
Phosphorus	64.6 mg	5%
Potassium	171.0 mg	4%
Zinc	0.5 mg	5%
Selenium	2.4 µg	4%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	3.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Đậu đỏ — 70 g
Sữa đặc — 40 g
Bánh gạo — 22 g
Xoài — 14 g
Chuối — 14 g
Đường — 12 g
Đá — 178 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đậu xơ 4g, đạm 8g
Mát

Watch out for

Đường 42g
Sữa đặc béo

Healthier swaps

Portion sizes

Small serving — 245 g
Serving — 350 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve