Hodu gwaja

Desserts, sweets & fruit · 80 g serving · 14 min total

Be careful

Hodu gwaja 80g ~235 kcal; bánh óc chó, đường 12g.

Lời khuyên: 2 cái. Có hạt. Không phải bungeoppang.

172 kcal per serving

Protein 5.1 g · Carbs 20.9 g · Fat 8.0 g · Fibre 2.5 g · Sugars – g · Sodium 2.7 mg

Where the calories come from

Protein5.09 g · 12%
Carbohydrate20.87 g · 47%
Fat8.04 g · 41%

Estimated, per 80 g serving.

Daily Value at a glance

Protein10 % % Daily Value

Fibre9 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	171.8 kcal	9%
Protein	5.1 g	10%
Carbohydrate	20.9 g	8%
of which net carbs (carbs minus fibre)	18.4 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	8.0 g	10%
of which saturated fat	0.8 g	4%
Fibre	2.5 g	9%
Sodium	2.7 mg	0%

Where the calories come from

Protein 12% · Carbohydrate 49% · Fat 42% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.1 µg RAE	0%
Vitamin C	0.2 mg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	36.3 µg	9%
Calcium	19.8 mg	2%
Iron	0.9 mg	5%
Magnesium	31.9 mg	8%
Phosphorus	89.6 mg	7%
Potassium	159.2 mg	3%
Zinc	0.8 mg	7%
Selenium	7.6 µg	14%
Copper	0.3 mg	33%
Manganese	0.6 mg	26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Good

Health score

64 / 100 · Good

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 64, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	214.7 kcal	11%
Protein	6.4 g	13%
Carbohydrate	26.1 g	9%
of which net carbs (carbs minus fibre)	23.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	10.1 g	13%
of which saturated fat	1.0 g	5%
Fibre	3.1 g	11%
Sodium	3.4 mg	0%

Where the calories come from

Protein 12% · Carbohydrate 49% · Fat 42% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.2 µg RAE	0%
Vitamin C	0.2 mg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	45.4 µg	11%
Calcium	24.8 mg	2%
Iron	1.1 mg	6%
Magnesium	39.9 mg	10%
Phosphorus	112.0 mg	9%
Potassium	199.0 mg	4%
Zinc	1.0 mg	9%
Selenium	9.5 µg	17%
Copper	0.3 mg	33%
Manganese	0.8 mg	35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 20 g
Nước — 20 g
Óc chó — 12 g
Đậu đỏ — 16 g

How it is made

bake · Prep 10 min · Cook 4 min

Bột đổ khuôn hình óc chó, kẹp nhân đậu đỏ.

Good to know

What is good

Ít natri

Watch out for

Đường 12g

Healthier swaps

Portion sizes

Piece — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve