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Malaysian shaved-ice dessert

Also known as: Ice kacang · Desserts, sweets & fruit · 350 g serving · 30 min total

Limit this one

Ly ice kacang ~320 kcal/350g: siro 48g đường — đá bào không = mát không đường.

Lời khuyên: 1/2 ly. Xin ít siro. Người kiêng đường bỏ.

294 kcal per serving

Protein 8.6 g · Carbs 51.6 g · Fat 7.9 g · Fibre 4.8 g · Sugars 35.1 g · Sodium 60.1 mg

Where the calories come from

Protein8.59 g · 11%
Carbohydrate51.62 g · 66%
Fat7.87 g · 23%

Estimated, per 350 g serving.

Daily Value at a glance

Protein17 % % Daily Value

Fibre17 % % Daily Value

Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	294.3 kcal	15%
Protein	8.6 g	17%
Carbohydrate	51.6 g	19%
of which net carbs (carbs minus fibre)	46.8 g	—
of which sugars	35.1 g	—
of which added sugars	30.6 g	61%
Fat	7.9 g	10%
of which saturated fat	2.4 g	12%
Fibre	4.8 g	17%
Sodium	60.2 mg	3%

Where the calories come from

Protein 12% · Carbohydrate 70% · Fat 24% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	30.2 µg RAE	3%
Vitamin C	7.2 mg	8%
Vitamin D	0.1 µg	1%
Vitamin E	1.6 mg	11%
Vitamin K	5.2 µg	4%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.3 mg	14%
Vitamin B6	0.2 mg	12%
Folate (B9)	178.2 µg	45%
Vitamin B12	0.1 µg	4%
Calcium	220.2 mg	17%
Iron	5.0 mg	28%
Magnesium	196.0 mg	47%
Phosphorus	203.0 mg	16%
Potassium	689.5 mg	15%
Zinc	2.6 mg	24%
Selenium	7.2 µg	13%
Copper	0.3 mg	33%
Manganese	1.3 mg	57%
Cholesterol	9.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Low

Health score

22 / 100 · Low

Formula: protective index 42 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 22, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	84.1 kcal	4%
Protein	2.5 g	5%
Carbohydrate	14.8 g	5%
of which net carbs (carbs minus fibre)	13.4 g	—
of which sugars	10.0 g	—
of which added sugars	8.7 g	17%
Fat	2.3 g	3%
of which saturated fat	0.7 g	3%
Fibre	1.4 g	5%
Sodium	17.2 mg	1%

Where the calories come from

Protein 12% · Carbohydrate 70% · Fat 25% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	8.6 µg RAE	1%
Vitamin C	2.1 mg	2%
Vitamin E	0.5 mg	3%
Vitamin K	1.5 µg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	50.9 µg	13%
Calcium	62.9 mg	5%
Iron	1.4 mg	8%
Magnesium	56.0 mg	13%
Phosphorus	58.0 mg	5%
Potassium	197.0 mg	4%
Zinc	0.7 mg	6%
Selenium	2.1 µg	4%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Cholesterol	2.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Đậu đỏ — 40 g
Bắp — 20 g
Thạch — 18 g
Sữa đặc — 28 g
Siro đường — 20 g
Đậu phộng — 10 g
Xoài — 12 g
Chuối — 12 g
Đá — 190 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Xơ đậu 3g
Mát

Watch out for

Đường 48g
NOVA 4

Healthier swaps

Portion sizes

Small serving — 245 g
Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

294 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 9 min69 min

Running (steady run, 8 MET)≈ 30 min30 min

Cycling (moderate pace, 6 MET)≈ 40 min40 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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