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Seri muka

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Seri muka

Desserts, sweets & fruit · 120 g serving · 45 min total

Be careful

Seri muka 120g ~215 kcal; bánh pandan, đường 14g.

Lời khuyên: Một miếng. Có dừa. Không phải cendol.

286 kcal per serving

Protein 5.8 g · Carbs 41.5 g · Fat 10.9 g · Fibre – g · Sugars – g · Sodium 24.0 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 58% carbohydrate, 34% fat. 286 kcal total.286kcal / serving
  • Protein5.83 g · 8%
  • Carbohydrate41.47 g · 58%
  • Fat10.85 g · 34%

Estimated, per 120 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy286.2 kcal14%
Protein5.8 g12%
Carbohydrate41.5 g15%
of which net carbs (carbs minus fibre)41.5 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat10.8 g14%
of which saturated fat8.2 g41%
Fibre0.0 g0%
Sodium24.0 mg1%
Where the calories come from
Protein 8% · Carbohydrate 58% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A35.5 µg RAE4%
Vitamin C1.3 mg1%
Vitamin D0.3 µg2%
Vitamin E0.3 mg2%
Vitamin K20.8 µg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.3 mg18%
Folate (B9)17.6 µg4%
Vitamin B120.2 µg8%
Calcium28.6 mg2%
Iron1.8 mg10%
Magnesium40.6 mg10%
Phosphorus116.0 mg9%
Potassium159.6 mg3%
Zinc0.8 mg7%
Selenium14.6 µg27%
Copper0.2 mg22%
Manganese1.0 mg43%
Iodine9.1 µg6%
Cholesterol56.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 43 %; Selenium: 27 %; Copper: 22 %; Vitamin B6: 18 %; Vitamin K: 17 %; Niacin (B3): 10 %Manganese43 %Selenium27 %Copper22 %Vitamin B618 %Vitamin K17 %Niacin (B3)10 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy238.5 kcal12%
Protein4.9 g10%
Carbohydrate34.6 g13%
of which net carbs (carbs minus fibre)34.6 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat9.0 g12%
of which saturated fat6.9 g35%
Fibre0.0 g0%
Sodium20.0 mg1%
Where the calories come from
Protein 8% · Carbohydrate 58% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A29.6 µg RAE3%
Vitamin C1.1 mg1%
Vitamin D0.3 µg2%
Vitamin E0.3 mg2%
Vitamin K17.3 µg14%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.3 mg8%
Vitamin B60.2 mg12%
Folate (B9)14.7 µg4%
Vitamin B120.1 µg4%
Calcium23.8 mg2%
Iron1.5 mg8%
Magnesium33.8 mg8%
Phosphorus96.7 mg8%
Potassium133.0 mg3%
Zinc0.7 mg6%
Selenium12.2 µg22%
Copper0.1 mg11%
Manganese0.8 mg35%
Iodine7.6 µg5%
Cholesterol46.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Allergens

  • egg

Ingredients

  • Nếp — 50 g
  • Nước cốt dừa — 40 g
  • Lá dứa — 5 g
  • Trứng — 15 g

How it is made

steam · Prep 20 min · Cook 25 min

Lớp nếp dưới, lớp custard pandan hấp phía trên.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 14g
  • Béo bão hòa 6g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

286 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 7 min67 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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