Steamed banana dessert

Also known as: Chè chuối hấp · Desserts, sweets & fruit · 250 g serving · 35 min total

Enjoy in moderation

Chén chè chuối hấp ~210 kcal/250g: đường 24g — chuối không gánh hết ngọt.

Lời khuyên: 1/2 chén. Xin ít đường. Người kiêng đường hạn.

252 kcal per serving

Protein 2.3 g · Carbs 42.3 g · Fat 9.9 g · Fibre 2.2 g · Sugars 27.1 g · Sodium 11.5 mg

Where the calories come from

Protein2.29 g · 3%
Carbohydrate42.27 g · 63%
Fat9.89 g · 33%

Estimated, per 250 g serving.

Daily Value at a glance

Protein5 % % Daily Value

Fibre8 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	252.3 kcal	13%
Protein	2.3 g	5%
Carbohydrate	42.3 g	15%
of which net carbs (carbs minus fibre)	40.1 g	—
of which sugars	27.1 g	—
of which added sugars	18.0 g	36%
Fat	9.9 g	13%
of which saturated fat	8.6 g	43%
Fibre	2.2 g	8%
Sodium	11.5 mg	1%

Where the calories come from

Protein 4% · Carbohydrate 67% · Fat 35% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.3 µg RAE	0%
Vitamin C	5.0 mg	6%
Vitamin E	0.2 mg	1%
Vitamin K	0.4 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.3 mg	18%
Folate (B9)	14.1 µg	4%
Calcium	15.1 mg	1%
Iron	1.7 mg	9%
Magnesium	43.3 mg	10%
Phosphorus	62.0 mg	5%
Potassium	370.0 mg	8%
Zinc	0.5 mg	5%
Selenium	5.2 µg	9%
Copper	0.2 mg	22%
Manganese	0.6 mg	26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Low

Health score

33 / 100 · Low

Formula: protective index 38 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	100.9 kcal	5%
Protein	0.9 g	2%
Carbohydrate	16.9 g	6%
of which net carbs (carbs minus fibre)	16.0 g	—
of which sugars	10.9 g	—
of which added sugars	7.2 g	14%
Fat	4.0 g	5%
of which saturated fat	3.4 g	17%
Fibre	0.9 g	3%
Sodium	4.6 mg	0%

Where the calories come from

Protein 4% · Carbohydrate 67% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.9 µg RAE	0%
Vitamin C	2.0 mg	2%
Vitamin E	0.1 mg	1%
Vitamin K	0.2 µg	0%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	5.6 µg	1%
Calcium	6.0 mg	0%
Iron	0.7 mg	4%
Magnesium	17.3 mg	4%
Phosphorus	24.8 mg	2%
Potassium	148.0 mg	3%
Zinc	0.2 mg	2%
Selenium	2.1 µg	4%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Chuối — 75 g
Đường — 18 g
Nước cốt dừa — 45 g
Nếp — 28 g
Nước đường — 84 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Kali 320mg, xơ 2.5g
Khẩu phần chén

Watch out for

Đường 24g
GI chuối vừa

Healthier swaps

Portion sizes

Small bowl — 188 g
Small bowl — 250 g
Glass — 312 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve