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Steamed arrowroot jelly

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Steamed arrowroot jelly

Also known as: Sắn dây hấp · Desserts, sweets & fruit · 120 g serving · 30 min total

Enjoy in moderation

Sắn dây hấp 120g ~145 kcal; đường 10g, natri 6mg.

Lời khuyên: 1 phần. Khác nước sắn dây, bột sắn dây và khoai lang hấp.

229 kcal per serving

Protein 0.1 g · Carbs 55.7 g · Fat 0.0 g · Fibre 0.5 g · Sugars 10.0 g · Sodium 7.0 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 229 kcal total.229kcal / serving
  • Protein0.13 g · 0%
  • Carbohydrate55.65 g · 100%
  • Fat0.03 g · 0%

Estimated, per 120 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre2 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy229.2 kcal11%
Protein0.1 g0%
Carbohydrate55.7 g20%
of which net carbs (carbs minus fibre)55.2 g—
of which sugars10.0 g—
of which added sugars10.0 g20%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.5 g2%
Sodium7.0 mg0%
Where the calories come from
Protein 0% · Carbohydrate 97% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium2.9 mg0%
Iron0.2 mg1%
Magnesium2.1 mg1%
Phosphorus6.5 mg1%
Potassium1.7 mg0%
Selenium1.5 µg3%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 3 %; Iron: 1 %; Magnesium: 1 %; Phosphorus: 1 %Selenium3 %Iron1 %Magnesium1 %Phosphorus1 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy191.0 kcal10%
Protein0.1 g0%
Carbohydrate46.4 g17%
of which net carbs (carbs minus fibre)46.0 g—
of which sugars8.3 g—
of which added sugars8.3 g17%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium5.8 mg0%
Where the calories come from
Protein 0% · Carbohydrate 97% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium2.4 mg0%
Iron0.2 mg1%
Magnesium1.8 mg0%
Phosphorus5.4 mg0%
Potassium1.4 mg0%
Selenium1.2 µg2%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột sắn dây — 50 g
  • Nước — 60 g
  • Đường — 10 g

How it is made

steam · Prep 10 min · Cook 20 min

Hấp bánh sắn dây. Khác nước sắn dây, bột sắn dây, khoai lang hấp.

Good to know

What is good

  • Natri rất thấp
  • Mát, không dầu

Watch out for

  • GI cao, đường 10g
  • Ít đạm

Healthier swaps

Portion sizes

  • Piece — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve