Grass jelly

Also known as: Sương sáo · Desserts, sweets & fruit · 200 g serving · 30 min total

Enjoy in moderation

Ly sương sáo 200ml ~60 kcal, đường 12g.

Lời khuyên: Xin ít đường; không siro thêm.

65 kcal per serving

Protein 0.1 g · Carbs 17.0 g · Fat 0.0 g · Fibre 0.1 g · Sugars 16.1 g · Sodium 6.6 mg

Where the calories come from

Protein0.06 g · 0%
Carbohydrate16.99 g · 100%
Fat0.01 g · 0%

Estimated, per 200 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	65.2 kcal	3%
Protein	0.1 g	0%
Carbohydrate	17.0 g	6%
of which net carbs (carbs minus fibre)	16.9 g	—
of which sugars	16.1 g	—
of which added sugars	16.0 g	32%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.1 g	0%
Sodium	6.6 mg	0%

Where the calories come from

Protein 1% · Carbohydrate 104% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.1 µg RAE	0%
Vitamin C	1.8 mg	2%
Vitamin E	1.8 mg	12%
Vitamin K	8.8 µg	7%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	208.0 µg	52%
Calcium	230.0 mg	18%
Iron	7.7 mg	43%
Magnesium	280.0 mg	67%
Phosphorus	19.6 mg	2%
Potassium	412.0 mg	9%
Zinc	2.1 mg	19%
Selenium	2.8 µg	5%
Copper	0.2 mg	22%
Manganese	1.6 mg	70%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	32.6 kcal	2%
Protein	0.0 g	0%
Carbohydrate	8.5 g	3%
of which net carbs (carbs minus fibre)	8.5 g	—
of which sugars	8.0 g	—
of which added sugars	8.0 g	16%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	3.3 mg	0%

Where the calories come from

Protein 0% · Carbohydrate 104% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.1 µg RAE	0%
Vitamin C	0.9 mg	1%
Vitamin E	0.9 mg	6%
Vitamin K	4.4 µg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	104.0 µg	26%
Calcium	115.0 mg	9%
Iron	3.9 mg	22%
Magnesium	140.0 mg	33%
Phosphorus	9.8 mg	1%
Potassium	206.0 mg	4%
Zinc	1.1 mg	10%
Selenium	1.4 µg	3%
Copper	0.1 mg	11%
Manganese	0.8 mg	35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Sương sáo — 36 g
Đường — 16 g
Chanh — 6 g
Đá — 50 g
Nước đường — 92 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Calo 60, natri thấp
Xơ 1g

Watch out for

Đường 12g
Không đạm

Healthier swaps

Portion sizes

Piece — 200 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve