Snow fungus dessert

Also known as: Chè nấm tuyết · Desserts, sweets & fruit · 250 g serving · 55 min total

Enjoy in moderation

Chè nấm tuyết 250g ~140 kcal; đường 22g.

Lời khuyên: Ăn ít. Nấm tuyết không phải nấm rơm.

106 kcal per serving

Protein 0.3 g · Carbs 27.4 g · Fat 0.0 g · Fibre 2.3 g · Sugars 25.0 g · Sodium 9.6 mg

Where the calories come from

Protein0.31 g · 1%
Carbohydrate27.43 g · 99%
Fat0.02 g · 0%

Estimated, per 250 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre8 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	106.3 kcal	5%
Protein	0.3 g	1%
Carbohydrate	27.4 g	10%
of which net carbs (carbs minus fibre)	25.1 g	—
of which sugars	25.0 g	—
of which added sugars	24.9 g	50%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	2.3 g	8%
Sodium	9.5 mg	0%

Where the calories come from

Protein 1% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.3 mg	8%
Folate (B9)	7.6 µg	2%
Calcium	38.3 mg	3%
Iron	1.2 mg	7%
Magnesium	18.7 mg	4%
Phosphorus	36.8 mg	3%
Potassium	151.0 mg	3%
Zinc	0.3 mg	3%
Selenium	8.8 µg	16%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Fair

Health score

46 / 100 · Fair

Formula: protective index 41 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	42.5 kcal	2%
Protein	0.1 g	0%
Carbohydrate	11.0 g	4%
of which net carbs (carbs minus fibre)	10.1 g	—
of which sugars	10.0 g	—
of which added sugars	10.0 g	20%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.9 g	3%
Sodium	3.8 mg	0%

Where the calories come from

Protein 1% · Carbohydrate 104% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.5 mg	3%
Folate (B9)	3.0 µg	1%
Calcium	15.3 mg	1%
Iron	0.5 mg	3%
Magnesium	7.5 mg	2%
Phosphorus	14.7 mg	1%
Potassium	60.4 mg	1%
Zinc	0.1 mg	1%
Selenium	3.5 µg	6%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nấm tuyết — 20 g
Đường phèn — 25 g
Nước — 205 g

How it is made

boil · Prep 15 min · Cook 40 min

Nấm tuyết (Tremella) nấu đường phèn. Khác nấm rơm và sương sáo.

Good to know

What is good

Ít béo

Watch out for

Đường 22g

Healthier swaps

Portion sizes

Small bowl — 188 g
Small bowl — 250 g
Glass — 312 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve