Anmitsu

Desserts, sweets & fruit · 250 g serving · 40 min total

Limit this one

Anmitsu 250g ~260 kcal; thạch rau câu siro, đường 32g.

Lời khuyên: Một bát. Rất ngọt. Không phải daifuku.

195 kcal per serving

Protein 2.6 g · Carbs 48.9 g · Fat 0.2 g · Fibre 3.0 g · Sugars 38.8 g · Sodium 24.8 mg

Where the calories come from

Protein2.6 g · 5%
Carbohydrate48.87 g · 94%
Fat0.22 g · 1%

Estimated, per 250 g serving.

Daily Value at a glance

Protein5 % % Daily Value

Fibre11 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	195.0 kcal	10%
Protein	2.6 g	5%
Carbohydrate	48.9 g	18%
of which net carbs (carbs minus fibre)	45.9 g	—
of which sugars	38.8 g	—
of which added sugars	34.1 g	68%
Fat	0.2 g	0%
of which saturated fat	0.1 g	1%
Fibre	3.0 g	11%
Sodium	24.8 mg	1%

Where the calories come from

Protein 5% · Carbohydrate 100% · Fat 1% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	10.3 µg RAE	1%
Vitamin C	8.1 mg	9%
Vitamin E	2.7 mg	18%
Vitamin K	13.0 µg	11%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.3 mg	18%
Folate (B9)	352.5 µg	88%
Calcium	335.0 mg	26%
Iron	11.6 mg	64%
Magnesium	415.0 mg	99%
Phosphorus	103.0 mg	8%
Potassium	880.0 mg	19%
Zinc	3.8 mg	35%
Selenium	4.7 µg	9%
Copper	0.5 mg	56%
Manganese	2.5 mg	109%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Fair

Health score

42 / 100 · Fair

Formula: protective index 52 + NOVA 2 adjustment (+0) + overall level (limit → -10) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	78.0 kcal	4%
Protein	1.0 g	2%
Carbohydrate	19.6 g	7%
of which net carbs (carbs minus fibre)	18.4 g	—
of which sugars	15.5 g	—
of which added sugars	13.6 g	27%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.2 g	4%
Sodium	9.9 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 101% · Fat 1% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	4.1 µg RAE	0%
Vitamin C	3.3 mg	4%
Vitamin E	1.1 mg	7%
Vitamin K	5.2 µg	4%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	141.0 µg	35%
Calcium	134.0 mg	10%
Iron	4.6 mg	26%
Magnesium	166.0 mg	40%
Phosphorus	41.2 mg	3%
Potassium	352.0 mg	7%
Zinc	1.5 mg	14%
Selenium	1.9 µg	3%
Copper	0.2 mg	22%
Manganese	1.0 mg	43%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thạch — 50 g
Đậu đỏ ngọt — 42 g
Xoài — 18 g
Chuối — 18 g
Siro đường — 28 g
Đá — 94 g

How it is made

mix-cold · Prep 15 min · Cook 5 min

Thạch agar, viên bột gạo, đậu đỏ và trái cây, rưới siro.

Good to know

What is good

Ít béo
Ít natri

Watch out for

Đường 32g

Healthier swaps

Portion sizes

Small serving — 175 g
Serving — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve