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Dorayaki
Enjoy in moderation1 dorayaki 80g ~220 kcal, đường 18g nhân đậu.
Lời khuyên: 1/2 cái; người tiểu đường hạn chế.
173 kcal per serving
Where the calories come from
- Protein6.02 g · 14%
- Carbohydrate33.2 g · 77%
- Fat1.73 g · 9%
Estimated, per 80 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 80 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 173.0 kcal | 9% |
| Protein | 6.0 g | 12% |
| Carbohydrate | 33.2 g | 12% |
| of which net carbs (carbs minus fibre) | 30.5 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 9.6 g | 19% |
| Fat | 1.7 g | 2% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 2.7 g | 10% |
| Sodium | 20.8 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 21.1 µg RAE | 2% |
| Vitamin D | 0.4 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 45.7 µg | 11% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 27.7 mg | 2% |
| Iron | 1.0 mg | 6% |
| Magnesium | 21.6 mg | 5% |
| Phosphorus | 98.4 mg | 8% |
| Potassium | 201.6 mg | 4% |
| Zinc | 0.8 mg | 7% |
| Selenium | 11.3 µg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 10.1 µg | 7% |
| Cholesterol | 42.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 80 g serving — estimated.
Health score
56 / 100 · Fair
Formula: protective index 66 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 56, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 216.2 kcal | 11% |
| Protein | 7.5 g | 15% |
| Carbohydrate | 41.5 g | 15% |
| of which net carbs (carbs minus fibre) | 38.2 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 12.1 g | 24% |
| Fat | 2.2 g | 3% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 3.3 g | 12% |
| Sodium | 26.0 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 26.4 µg RAE | 3% |
| Vitamin D | 0.5 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 57.1 µg | 14% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 34.6 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 27.0 mg | 6% |
| Phosphorus | 123.0 mg | 10% |
| Potassium | 252.0 mg | 5% |
| Zinc | 1.0 mg | 9% |
| Selenium | 14.1 µg | 26% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Iodine | 12.6 µg | 8% |
| Cholesterol | 53.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Đậu đỏ — 29 g
- Bột mì — 21 g
- Trứng — 11 g
- Sữa — 10 g
- Đường — 10 g
How it is made
NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Xơ 2g, đạm 5g
- Calo 220
Watch out for
- Đường 18g
- Béo 6g
Healthier swaps
Portion sizes
- Piece — 80 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve