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Es campur

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Es campur

Desserts, sweets & fruit · 300 g serving · 30 min total

Limit this one

Ly es campur 300ml ~220 kcal, đường 28g siro.

Lời khuyên: Xin ít siro; người tiểu đường hạn chế.

213 kcal per serving

Protein 2.2 g · Carbs 35.9 g · Fat 7.9 g · Fibre 0.8 g · Sugars 32.8 g · Sodium 34.9 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 64% carbohydrate, 32% fat. 213 kcal total.213kcal / serving
  • Protein2.2 g · 4%
  • Carbohydrate35.86 g · 64%
  • Fat7.89 g · 32%

Estimated, per 300 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre3 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy212.7 kcal11%
Protein2.2 g4%
Carbohydrate35.8 g13%
of which net carbs (carbs minus fibre)35.0 g—
of which sugars32.8 g—
of which added sugars28.5 g57%
Fat7.9 g10%
of which saturated fat6.6 g33%
Fibre0.8 g3%
Sodium34.8 mg2%
Where the calories come from
Protein 4% · Carbohydrate 67% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A22.5 µg RAE3%
Vitamin C16.1 mg18%
Vitamin E1.3 mg9%
Vitamin K6.3 µg5%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.2 mg12%
Folate (B9)144.9 µg36%
Vitamin B120.1 µg4%
Calcium204.9 mg16%
Iron5.9 mg33%
Magnesium197.1 mg47%
Phosphorus86.4 mg7%
Potassium465.0 mg10%
Zinc1.7 mg15%
Selenium6.2 µg11%
Copper0.3 mg33%
Manganese1.3 mg57%
Cholesterol5.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 57 %; Magnesium: 47 %; Folate (B9): 36 %; Iron: 33 %; Copper: 33 %; Vitamin C: 18 %Manganese57 %Magnesium47 %Folate (B9)36 %Iron33 %Copper33 %Vitamin C18 %
Health scoreHealth score 6 out of 100, rated Very low.6/ 100
Very low

Health score

6 / 100 · Very low

Formula: protective index 26 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 6, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy70.9 kcal4%
Protein0.7 g1%
Carbohydrate12.0 g4%
of which net carbs (carbs minus fibre)11.7 g—
of which sugars10.9 g—
of which added sugars9.5 g19%
Fat2.6 g3%
of which saturated fat2.2 g11%
Fibre0.3 g1%
Sodium11.6 mg1%
Where the calories come from
Protein 4% · Carbohydrate 68% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.5 µg RAE1%
Vitamin C5.4 mg6%
Vitamin E0.4 mg3%
Vitamin K2.1 µg2%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)48.3 µg12%
Calcium68.3 mg5%
Iron2.0 mg11%
Magnesium65.7 mg16%
Phosphorus28.8 mg2%
Potassium155.0 mg3%
Zinc0.6 mg5%
Selenium2.1 µg4%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol1.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Xoài — 10 g
  • Chuối — 10 g
  • Thơm — 10 g
  • Đu đủ xanh — 10 g
  • Thạch — 22 g
  • Nước cốt dừa — 30 g
  • Sữa đặc — 16 g
  • Đường — 12 g
  • Đường thốt nốt — 8 g
  • Đá — 172 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Xơ 3g
  • Calo 220

Watch out for

  • Đường 28g
  • Đạm 2g

Healthier swaps

Portion sizes

  • Small serving — 210 g
  • Serving — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

213 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 50 min50 min
Running (steady run, 8 MET)≈ 22 min22 min
Cycling (moderate pace, 6 MET)≈ 29 min29 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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