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Dodol

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Dodol

Desserts, sweets & fruit · 40 g serving · 95 min total

Enjoy in moderation

Dodol 40g ~160 kcal; kẹo đường thốt nốt.

Lời khuyên: Rất ngọt, đặc. Không phải jenang.

121 kcal per serving

Protein 0.9 g · Carbs 24.0 g · Fat 2.7 g · Fibre – g · Sugars – g · Sodium 6.0 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 78% carbohydrate, 20% fat. 121 kcal total.121kcal / serving
  • Protein0.86 g · 3%
  • Carbohydrate24.04 g · 78%
  • Fat2.7 g · 20%

Estimated, per 40 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy121.0 kcal6%
Protein0.9 g2%
Carbohydrate24.0 g9%
of which net carbs (carbs minus fibre)24.0 g—
of which sugars0.0 g—
of which added sugars15.5 g31%
Fat2.7 g3%
of which saturated fat2.3 g12%
Fibre0.0 g0%
Sodium6.0 mg0%
Where the calories come from
Protein 3% · Carbohydrate 79% · Fat 20% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.1 mg0%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)2.2 µg1%
Calcium16.4 mg1%
Iron0.5 mg3%
Magnesium10.5 mg3%
Phosphorus22.0 mg2%
Potassium55.2 mg1%
Zinc0.2 mg2%
Selenium2.5 µg5%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 9 %; Vitamin B6: 6 %; Selenium: 5 %; Niacin (B3): 3 %; Iron: 3 %; Magnesium: 3 %Manganese9 %Vitamin B66 %Selenium5 %Niacin (B3)3 %Iron3 %Magnesium3 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy302.6 kcal15%
Protein2.1 g4%
Carbohydrate60.1 g22%
of which net carbs (carbs minus fibre)60.1 g—
of which sugars0.0 g—
of which added sugars38.8 g78%
Fat6.8 g9%
of which saturated fat5.8 g29%
Fibre0.0 g0%
Sodium15.1 mg1%
Where the calories come from
Protein 3% · Carbohydrate 79% · Fat 20% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.3 mg0%
Vitamin E0.1 mg1%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)5.6 µg1%
Calcium41.0 mg3%
Iron1.4 mg8%
Magnesium26.2 mg6%
Phosphorus55.0 mg4%
Potassium138.0 mg3%
Zinc0.4 mg4%
Selenium6.1 µg11%
Copper0.1 mg11%
Manganese0.6 mg26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột nếp — 10 g
  • Nước cốt dừa — 12 g
  • Đường thốt nốt — 16 g

How it is made

simmer · Prep 5 min · Cook 90 min

Bột nếp, nước cốt dừa và đường thốt nốt khuấy đến đặc.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 16g

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

121 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 28 min28 min
Running (steady run, 8 MET)≈ 12 min12 min
Cycling (moderate pace, 6 MET)≈ 16 min16 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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