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Kakigōri

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Kakigōri

Desserts, sweets & fruit · 250 g serving · 30 min total

Limit this one

Ly kakigōri 250ml ~180 kcal, đường 32g siro — NOVA 4.

Lời khuyên: Xin ít siro; không hợp người kiêng đường.

218 kcal per serving

Protein 1.9 g · Carbs 51.4 g · Fat 2.1 g · Fibre 0.4 g · Sugars 50.2 g · Sodium 57.1 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 89% carbohydrate, 8% fat. 218 kcal total.218kcal / serving
  • Protein1.93 g · 3%
  • Carbohydrate51.4 g · 89%
  • Fat2.06 g · 8%

Estimated, per 250 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre1 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy218.3 kcal11%
Protein1.9 g4%
Carbohydrate51.4 g19%
of which net carbs (carbs minus fibre)51.0 g—
of which sugars50.2 g—
of which added sugars47.6 g95%
Fat2.1 g3%
of which saturated fat1.2 g6%
Fibre0.4 g1%
Sodium57.0 mg2%
Where the calories come from
Protein 3% · Carbohydrate 94% · Fat 9% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A22.0 µg RAE2%
Vitamin C5.1 mg6%
Vitamin E0.1 mg1%
Vitamin K0.6 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)8.7 µg2%
Vitamin B120.1 µg4%
Calcium73.8 mg6%
Iron0.1 mg1%
Magnesium11.4 mg3%
Phosphorus59.3 mg5%
Potassium135.0 mg3%
Zinc0.4 mg4%
Selenium3.7 µg7%
Cholesterol7.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingRiboflavin (B2): 8 %; Selenium: 7 %; Vitamin C: 6 %; Vitamin B6: 6 %; Calcium: 6 %; Phosphorus: 5 %Riboflavin (B2)8 %Selenium7 %Vitamin C6 %Vitamin B66 %Calcium6 %Phosphorus5 %
Health scoreHealth score 8 out of 100, rated Very low.8/ 100
Very low

Health score

8 / 100 · Very low

Formula: protective index 28 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 8, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy87.3 kcal4%
Protein0.8 g2%
Carbohydrate20.6 g7%
of which net carbs (carbs minus fibre)20.4 g—
of which sugars20.1 g—
of which added sugars19.0 g38%
Fat0.8 g1%
of which saturated fat0.5 g3%
Fibre0.2 g1%
Sodium22.8 mg1%
Where the calories come from
Protein 4% · Carbohydrate 94% · Fat 8% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.8 µg RAE1%
Vitamin C2.0 mg2%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Niacin (B3)0.1 mg1%
Folate (B9)3.5 µg1%
Calcium29.5 mg2%
Magnesium4.6 mg1%
Phosphorus23.7 mg2%
Potassium54.0 mg1%
Zinc0.2 mg2%
Selenium1.5 µg3%
Cholesterol3.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Siro — 36 g
  • Sữa đặc — 22 g
  • Xoài — 10 g
  • Chuối — 10 g
  • Đường — 8 g
  • Đá — 164 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Béo 1g, natri thấp
  • Calo 180

Watch out for

  • Đường 32g
  • Xơ 0g, đạm 1g

Healthier swaps

Portion sizes

  • Small serving — 175 g
  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

218 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 51 min51 min
Running (steady run, 8 MET)≈ 22 min22 min
Cycling (moderate pace, 6 MET)≈ 30 min30 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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