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Hue royal mung-bean sweet soup
Enjoy in moderationBát chè đậu ngự ~220 kcal/250g: đường 22g, đậu ngự–hạt sen.
Lời khuyên: Xin ít đường. Khác chè đậu xanh thường và chè hạt sen long nhãn.
233 kcal per serving
Where the calories come from
- Protein5.43 g · 9%
- Carbohydrate45.07 g · 75%
- Fat4.28 g · 16%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 232.5 kcal | 12% |
| Protein | 5.4 g | 11% |
| Carbohydrate | 45.1 g | 16% |
| of which net carbs (carbs minus fibre) | 39.8 g | — |
| of which sugars | 28.2 g | — |
| of which added sugars | 27.9 g | 56% |
| Fat | 4.3 g | 6% |
| of which saturated fat | 3.5 g | 18% |
| Fibre | 5.3 g | 19% |
| Sodium | 8.3 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 10.8 µg RAE | 1% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 16.9 µg | 14% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 80.8 µg | 20% |
| Calcium | 57.8 mg | 4% |
| Iron | 2.1 mg | 12% |
| Magnesium | 49.8 mg | 12% |
| Phosphorus | 125.0 mg | 10% |
| Potassium | 320.0 mg | 7% |
| Zinc | 0.7 mg | 6% |
| Selenium | 2.8 µg | 5% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.6 mg | 26% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
51 / 100 · Fair
Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 93.0 kcal | 5% |
| Protein | 2.2 g | 4% |
| Carbohydrate | 18.0 g | 7% |
| of which net carbs (carbs minus fibre) | 15.9 g | — |
| of which sugars | 11.3 g | — |
| of which added sugars | 11.2 g | 22% |
| Fat | 1.7 g | 2% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 2.1 g | 8% |
| Sodium | 3.3 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 4.3 µg RAE | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.2 mg | 1% |
| Folate (B9) | 32.3 µg | 8% |
| Calcium | 23.1 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 19.9 mg | 5% |
| Phosphorus | 50.0 mg | 4% |
| Potassium | 128.0 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Selenium | 1.1 µg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Đậu ngự — 50 g
- Hạt sen — 20 g
- Đường phèn — 28 g
- Lá dứa — 4 g
- Nước cốt dừa — 18 g
- Nước — 130 g
How it is made
Chè đậu ngự Huế. Khác chè đậu xanh thường và chè hạt sen long nhãn.
Good to know
What is good
- Xơ 3.2g, đạm đậu 6g
- Đặc sản Huế
Watch out for
- Đường 22g
- Calo 220/bát
Healthier swaps
Portion sizes
- Small bowl — 188 g
- Small bowl — 250 g
- Glass — 312 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve