Sweet cherry

Also known as: Quả cherry · Desserts, sweets & fruit · 100 g serving · 2 min total

Good choice

Quả cherry 100g ~63 kcal; đường 13g.

Lời khuyên: Cherry tươi. Không phải bánh.

32 kcal per serving

Protein 0.7 g · Carbs 7.7 g · Fat 0.3 g · Fibre 2.0 g · Sugars 4.9 g · Sodium 1.0 mg

Where the calories come from

Protein0.67 g · 7%
Carbohydrate7.68 g · 85%
Fat0.3 g · 7%

Estimated, per 100 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre7 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	32.0 kcal	2%
Protein	0.7 g	1%
Carbohydrate	7.7 g	3%
of which net carbs (carbs minus fibre)	5.7 g	—
of which sugars	4.9 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.0 g	0%
Fibre	2.0 g	7%
Sodium	1.0 mg	0%

Where the calories come from

Protein 9% · Carbohydrate 96% · Fat 8% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.0 µg RAE	0%
Vitamin C	58.8 mg	65%
Vitamin E	0.3 mg	2%
Vitamin K	2.2 µg	2%
Niacin (B3)	0.4 mg	3%
Folate (B9)	24.0 µg	6%
Calcium	16.0 mg	1%
Iron	0.4 mg	2%
Magnesium	13.0 mg	3%
Phosphorus	24.0 mg	2%
Potassium	153.0 mg	3%
Zinc	0.1 mg	1%
Selenium	0.4 µg	1%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Excellent

Health score

80 / 100 · Excellent

Formula: protective index 70 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 80, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	32.0 kcal	2%
Protein	0.7 g	1%
Carbohydrate	7.7 g	3%
of which net carbs (carbs minus fibre)	5.7 g	—
of which sugars	4.9 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.0 g	0%
Fibre	2.0 g	7%
Sodium	1.0 mg	0%

Where the calories come from

Protein 9% · Carbohydrate 96% · Fat 8% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.0 µg RAE	0%
Vitamin C	58.8 mg	65%
Vitamin E	0.3 mg	2%
Vitamin K	2.2 µg	2%
Niacin (B3)	0.4 mg	3%
Folate (B9)	24.0 µg	6%
Calcium	16.0 mg	1%
Iron	0.4 mg	2%
Magnesium	13.0 mg	3%
Phosphorus	24.0 mg	2%
Potassium	153.0 mg	3%
Zinc	0.1 mg	1%
Selenium	0.4 µg	1%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Cherry — 100 g

How it is made

raw · Prep 2 min

Quả cherry tươi. Khác bánh cherry, clafoutis và nhót muối.

Good to know

What is good

Chất xơ 2g

Watch out for

Đường 13g

Healthier swaps

Portion sizes

Piece — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve