Gac aril

Also known as: Quả gấc · Desserts, sweets & fruit · 50 g serving · 5 min total

Good choice

Quả gấc 50g ~62 kcal; béo 5g.

Lời khuyên: Ăn màng đỏ. Không phải xôi.

10 kcal per serving

Protein 0.4 g · Carbs 2.5 g · Fat 0.0 g · Fibre 0.6 g · Sugars 1.0 g · Sodium 0.5 mg

Where the calories come from

Protein0.36 g · 12%
Carbohydrate2.45 g · 84%
Fat0.04 g · 3%

Estimated, per 50 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre2 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	10.0 kcal	1%
Protein	0.4 g	1%
Carbohydrate	2.5 g	1%
of which net carbs (carbs minus fibre)	1.9 g	—
of which sugars	1.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.6 g	2%
Sodium	0.5 mg	0%

Where the calories come from

Protein 16% · Carbohydrate 100% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	144.0 µg RAE	16%
Vitamin C	2.4 mg	3%
Vitamin E	0.4 mg	3%
Vitamin K	0.4 µg	0%
Niacin (B3)	0.2 mg	1%
Folate (B9)	4.5 µg	1%
Calcium	7.5 mg	1%
Iron	0.3 mg	2%
Magnesium	4.5 mg	1%
Phosphorus	15.0 mg	1%
Potassium	115.0 mg	2%
Zinc	0.1 mg	1%
Selenium	0.1 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Excellent

Health score

85 / 100 · Excellent

Formula: protective index 75 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 85, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	20.0 kcal	1%
Protein	0.7 g	1%
Carbohydrate	4.9 g	2%
of which net carbs (carbs minus fibre)	3.8 g	—
of which sugars	2.1 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.1 g	4%
Sodium	1.0 mg	0%

Where the calories come from

Protein 14% · Carbohydrate 98% · Fat 5% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	288.0 µg RAE	32%
Vitamin C	4.7 mg	5%
Vitamin E	0.8 mg	5%
Vitamin K	0.8 µg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Folate (B9)	9.0 µg	2%
Calcium	15.0 mg	1%
Iron	0.6 mg	3%
Magnesium	9.0 mg	2%
Phosphorus	30.0 mg	2%
Potassium	230.0 mg	5%
Zinc	0.2 mg	2%
Selenium	0.2 µg	0%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Màng gấc — 50 g

How it is made

raw · Prep 5 min

Màng gấc tươi. Khác xôi gấc và nước gấc.

Good to know

What is good

Caroten

Watch out for

Béo

Portion sizes

Piece — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve