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Ginger roasted lotus seeds
Good choiceHạt sen rang gừng 25g ~95 kcal; natri 40mg.
Lời khuyên: 1 nắm. Khác hạt sen rang, One One và Goute.
22 kcal per serving
Where the calories come from
- Protein0.92 g · 16%
- Carbohydrate4.35 g · 78%
- Fat0.14 g · 6%
Estimated, per 25 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 25 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 21.8 kcal | 1% |
| Protein | 0.9 g | 2% |
| Carbohydrate | 4.4 g | 2% |
| of which net carbs (carbs minus fibre) | 4.4 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.1 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 0.0 g | 0% |
| Sodium | 0.9 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.2 µg RAE | 0% |
| Vitamin C | 0.3 mg | 0% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate (B9) | 6.2 µg | 2% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 13.3 mg | 3% |
| Phosphorus | 35.3 mg | 3% |
| Potassium | 94.3 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 25 g serving — estimated.
Health score
79 / 100 · Good
Formula: protective index 79 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 79, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 87.2 kcal | 4% |
| Protein | 3.7 g | 7% |
| Carbohydrate | 17.4 g | 6% |
| of which net carbs (carbs minus fibre) | 17.4 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.6 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 0.0 g | 0% |
| Sodium | 3.4 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.8 µg RAE | 0% |
| Vitamin C | 1.0 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 24.6 µg | 6% |
| Calcium | 38.4 mg | 3% |
| Iron | 0.9 mg | 5% |
| Magnesium | 53.2 mg | 13% |
| Phosphorus | 141.0 mg | 11% |
| Potassium | 377.0 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 22% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Hạt sen — 20 g
- Gừng–dầu — 5 g
How it is made
Rang hạt sen với gừng. Khác hạt sen rang, One One, Goute.
Good to know
What is good
- Calo 95, natri thấp
- Gừng ấm
Watch out for
- Khẩu phần dễ ăn thêm
- Rang dầu
Portion sizes
- Piece — 25 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve