Dried sweet potato

Also known as: Khoai lang sấy · Desserts, sweets & fruit · 25 g serving · no cooking time listed

Good choice

Khoai lang sấy 25g (1 nắm) ~105 kcal; xơ 2.2g.

Lời khuyên: 1 nắm. Khác khoai lang luộc, khoai môn sấy, chuối sấy.

19 kcal per serving

Protein 0.3 g · Carbs 4.4 g · Fat 0.0 g · Fibre 0.6 g · Sugars 1.4 g · Sodium 6.8 mg

Where the calories come from

Protein0.34 g · 7%
Carbohydrate4.42 g · 91%
Fat0.04 g · 2%

Estimated, per 25 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre2 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 25 g Estimated

Nutrient	Amount	% Daily Value
Energy	19.0 kcal	1%
Protein	0.3 g	1%
Carbohydrate	4.4 g	2%
of which net carbs (carbs minus fibre)	3.8 g	—
of which sugars	1.4 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.6 g	2%
Sodium	6.8 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 93% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	197.0 µg RAE	22%
Vitamin C	3.2 mg	4%
Vitamin E	0.2 mg	1%
Vitamin K	0.5 µg	0%
Niacin (B3)	0.1 mg	1%
Folate (B9)	1.5 µg	0%
Calcium	6.8 mg	1%
Iron	0.2 mg	1%
Magnesium	4.5 mg	1%
Phosphorus	8.0 mg	1%
Potassium	57.5 mg	1%
Zinc	0.1 mg	1%
Selenium	0.1 µg	0%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 25 g serving — estimated.

Good

Health score

79 / 100 · Good

Formula: protective index 79 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 79, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	76.0 kcal	4%
Protein	1.4 g	3%
Carbohydrate	17.7 g	6%
of which net carbs (carbs minus fibre)	15.2 g	—
of which sugars	5.7 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	2.5 g	9%
Sodium	27.0 mg	1%

Where the calories come from

Protein 7% · Carbohydrate 93% · Fat 1% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	788.0 µg RAE	88%
Vitamin C	12.8 mg	14%
Vitamin E	0.9 mg	6%
Vitamin K	2.1 µg	2%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.2 mg	12%
Folate (B9)	6.0 µg	2%
Calcium	27.0 mg	2%
Iron	0.7 mg	4%
Magnesium	18.0 mg	4%
Phosphorus	32.0 mg	3%
Potassium	230.0 mg	5%
Zinc	0.2 mg	2%
Selenium	0.2 µg	0%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Khoai lang — 25 g

How it is made

dry

Sấy. Khác khoai môn sấy.

Good to know

What is good

Xơ, khẩu phần nắm rõ
Tiện

Watch out for

Đường tự nhiên 8g
Dễ ăn quá phần

Portion sizes

Piece — 25 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve