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Tropical fruit platter

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Tropical fruit platter

Also known as: Đĩa trái cây · Desserts & fruit · 180 g serving · 30 min total

Good choice

Đĩa trái cây 180g ~80 kcal, đường tự nhiên 16g, xơ 3g — NOVA 1.

Lời khuyên: Ăn nguyên miếng, không muối ớt/sữa đặc.

96 kcal per serving

Protein 1.2 g · Carbs 24.6 g · Fat 0.4 g · Fibre 3.0 g · Sugars 17.4 g · Sodium 3.8 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 92% carbohydrate, 4% fat. 96 kcal total.96kcal / serving
  • Protein1.22 g · 5%
  • Carbohydrate24.58 g · 92%
  • Fat0.42 g · 4%

Estimated, per 180 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre11 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy95.8 kcal5%
Protein1.2 g2%
Carbohydrate24.6 g9%
of which net carbs (carbs minus fibre)21.6 g—
of which sugars17.4 g—
of which added sugars0.0 g0%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre3.0 g11%
Sodium3.8 mg0%
Where the calories come from
Protein 5% · Carbohydrate 103% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A41.6 µg RAE5%
Vitamin C48.1 mg53%
Vitamin E0.4 mg3%
Vitamin K2.7 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.2 mg12%
Folate (B9)36.4 µg9%
Calcium22.7 mg2%
Iron0.5 mg3%
Magnesium26.1 mg6%
Phosphorus23.9 mg2%
Potassium311.4 mg7%
Zinc0.2 mg2%
Selenium0.8 µg1%
Copper0.1 mg11%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 53 %; Manganese: 22 %; Vitamin B6: 12 %; Copper: 11 %; Folate (B9): 9 %; Thiamin (B1): 8 %Vitamin C53 %Manganese22 %Vitamin B612 %Copper11 %Folate (B9)9 %Thiamin (B1)8 %
Health scoreHealth score 87 out of 100, rated Excellent.87/ 100
Excellent

Health score

87 / 100 · Excellent

Formula: protective index 77 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 87, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy53.2 kcal3%
Protein0.7 g1%
Carbohydrate13.7 g5%
of which net carbs (carbs minus fibre)12.0 g—
of which sugars9.7 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre1.7 g6%
Sodium2.1 mg0%
Where the calories come from
Protein 5% · Carbohydrate 103% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A23.1 µg RAE3%
Vitamin C26.7 mg30%
Vitamin E0.2 mg1%
Vitamin K1.5 µg1%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)20.2 µg5%
Calcium12.6 mg1%
Iron0.3 mg2%
Magnesium14.5 mg3%
Phosphorus13.3 mg1%
Potassium173.0 mg4%
Zinc0.1 mg1%
Selenium0.4 µg1%
Copper0.1 mg11%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Thơm — 36 g
  • Chuối — 30 g
  • Dưa hấu — 36 g
  • Xoài — 28 g
  • Thanh long — 24 g
  • Đu đủ xanh — 20 g
  • Bạc hà — 2 g
  • Chanh — 4 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Xơ 3g, calo 80
  • Natri thấp

Watch out for

  • Đường 16g quả
  • Đạm 1g

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

96 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 22 min22 min
Running (steady run, 8 MET)≈ 10 min10 min
Cycling (moderate pace, 6 MET)≈ 13 min13 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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